Salam and hi y'all...

The clock is ticking....3 days left.

Assalamualaikum wbt & Hi (^_^)

Salam & Hi y'all (^_^)

Just short update and mau minta puji sekejap hahahahaha

I'm officially M size

Sungguh terkejut bila boleh muat baju saiz M...trus bersemangat lagi untuk menguruskan badan hahahaha.

Itu saja...sekian terima kasih.

Salam Aidilfitri, mohon ampun dan maaf kalau ada terkasar bahasa dalam penulisan blog ini.

So ...... bagaimana suasana raya anda semua ? ? ? Mesti bestkan especially the foods hehehe so delicious and tempting.  Sama lah dengan me, kalau ikut kata hati dan nafsu....memang boleh kembali comel hahaha.  Sedangkan beberapa hari berbuka puasa di kampung bersama keluarga, tidak berani mau timbang berat badan hahaha.

Well...ndak apa lah, kasi reward diri dengan hidangan raya yang sungguh sedap sambil tahan-tahan hati mau makan.  Memang ndak boleh tahan kalau jumpa sup tulang hahaha apa lagi kalau itu sudah jadi hidangan wajib di rumah tiap kali raya.  Sabar ja lah (^_^).

Okeh....berbalik kepada cerita pasal menguruskan badan ini, kemarin baru balik ke home sweet home jadi berani lah kononnya untuk timbang.

Jeng jeng jeng.....sila kecewa sebab sudah naik 2 kilo.  Padan muka kan.  Bersyukur juga lah sebab ndak juga naik banyak (seperti tahun-tahun sebelumnya yang ndak ingat dunia sudah kalau mau makan).  

Hari ini pasang niat untuk continue balik jogging dan brisk walk.  Juga bermula hari ini cabaran tanpa nasi bermula (Ya Allah ... permudahkan lah perjuangan hambaMu ini...amiiiin).  Memang sudah berniat masa puasa tempohari so ini kali mesti dilaksanakan.

Mesti mau google menu sihat ni, mo kasi pelbagai.  Terasa mau ikut cara menu diet Atkins which me rasa comfortable dengan kemampuan diri, but will slowly to adapt lah kan....

Anyways....Kim-shii FIGHTING!

AKU AKAN MERINDUI MU WAHAI 

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Pix from here.

Assalamualaikum wbt.

Just a short update hehehe....currently my weight is 69kg.  Alhamdulillah, 20 days of fasting, I've lost 6kg and another 11kg to go.

Fighting!

Assalamualaikum wbt.

As for 12 days, I've lost 1kg only! Dem .... kecewa lah juga sebab target 2kg.  Pagi ni bila timbang balik, aiks cam 69.5kg.....but it doesn't count lah since today hari ke 13 hahaha no cheating bah.

Well....I guessed my body sudah adapted sama suasana bulan puasa so pembakaran pun agak slow hehehe.  It's okay...life must go on (padahal kecewa hahaha).

So .... I'm thinking of changing my diet plan this week, since I bought so many vegies yesterday at Bundusan, jadiiiii sup sayur saja lah ini minggu.  Let's see how it's work, less rice (cannot cut terus menerus since I need energy di bulan puasa ini) and veggie soup = what-a-perfect-combination (^_^).

Aigooo...niat mo ambik gambar masa buat scaling tapi lupa lah...next post lah ya.

Assalamualaikum wbt.

Yes....hari bermalas-malasan di rumah sedangkan orang lain bekerja dihari Jumaat yang mulia ini hehee.  

Tengok saja tajuk sudah tahu kan...it's not only me but most of you out there, yeah I'm so obsessed with KBS World, nasib saja belum lagi upgrade ke astro b*yond hahahaha otherwise memang channel itu sajalah yang dibuka everyday.  Nasib baik saja lah kan....hahaha

Ketepikan lah tu drama korea yang berlambak but apa yang buat saya melekat di channel 391 ni adalah program Screening Humanity. Have you seen it? 

Picture taken from Mr. Google.

"Screening Humanity" is a new kind of documentary that is a continuous series of thirty-minute episodes and is different from 60-minute documentaries that end with a final conclusion. Different from the cold viewpoint of the camera that follows the serene everyday life of the main characters, the view in the camera lens is like an episode of a drama. “Screening Humanity” is the view through a microscope. The lens captures the everyday life of our surroundings and presents the people’s story.
Synopsis taken from here.


Being the drama queen kan, shedding tears mesti ada punya lah.  Wonder if our very own local production can produce this kind of documentary?  Sadly, no. 

And then ada lagi satu program which is Love in Asia.  Ini pun best juga hehehe.

Picture taken from Mr. Google

There are over one million foreigners living in Korea. Despite their different ethnicity and a language barrier, they live as immigrant workers or spouses to a Korean citizen. From a love story of a foreign immigrant who married a Korean spouse, to a story of a foreign worker who came all the way to Korea in pursuit of dream! "Love in Asia" unfolds various stories that will touch your heart. The program raises awareness of our foreign neighbors and reflects on the true meaning of family. It links between people and countries, connects Korea and Asia.

Synopsis taken from here.

Bah itu saja untuk kali ini...mau mengemas rumah dulu....senaman di bulan Ramadhan hehehe makin bersemangat untuk mengurangkan berat badan.