tag:blogger.com,1999:blog-87742336325562254932024-02-19T13:02:22.895+08:00kimoradilautbiruI am who I amAnonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.comBlogger520125tag:blogger.com,1999:blog-8774233632556225493.post-36114795674478957802015-09-10T16:23:00.002+08:002015-09-10T16:23:47.786+08:00KINABALU <div class="separator" style="clear: both; text-align: center;">
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Assalamualaikum semua.<br />
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Tinggi-tinggi gunung kinabalu<br />
tinggi lagi sayang sama kamu<br />
biru-biru hujung kinabalu<br />
tengok dari jauh hati saya rindu............................<br />
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Kinabalu yang sekarang bukanlah Kinabalu seperti yang dulu<br />
Sayu hati melihat luka mu Kinabalu<br />
Amarahmu masih berbekas dikalbu<br />
Usahlah kau berduka...<br />
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Astaga... lagu Kinabalu tiba2 ada sajak empat kerat dibawah hahaha.<br />
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Kalau mau cerita pasal Kinabalu ni, memang banyak tidak akan puas. Macam korang semua tau kan earthquake baru-baru ni...memang terasa betul trauma, sampai sekarang ni. Masa tu memang tengah cuti pun, santai-santai di rumah sambil tengok drama korea hahaha then tiba-tiba ada gegaran. Wow..cam dizzy jugalah, ingatkan jiran sebelah terlebih rajin menggerudi awal pagi, tengok di luar kereta sudah gerak-gerak...waduhhhhh panik terus angkat Poppy then kluar rumah. Masya Allah, sekali sedar berseluar pendek rupanya hahaha.</div>
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Memang kecoh lah bah...selepas tu pun memang ada terasa lah juga gegaran kecil.</div>
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Okey...berbalik kepada niat asal mo cerita pasal pendakian gunung kinabalu hehehe. My 1st climbed was October 2013 and last climbed on last March 2015. Sepatutnya ada satu lagi trip tahun ni tapi sedang berfikir samada mau teruskan atau tidak. Total pendakian adalah 5 kali hehe.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIlXtbdtS8VpLnTsavWxK7Dm9muRnYAhz88HfyoNUzPWQ5q6k557g7YxRxcy28YV4IQfqQrwzpE27eFCHptfQYfCTHtuvpEto1rBr1ckuTh2hs51OpsKJPudcGsek2PMrDAlbS5pUSLMK/s1600/10984165_832071516830947_4662752491013099146_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIlXtbdtS8VpLnTsavWxK7Dm9muRnYAhz88HfyoNUzPWQ5q6k557g7YxRxcy28YV4IQfqQrwzpE27eFCHptfQYfCTHtuvpEto1rBr1ckuTh2hs51OpsKJPudcGsek2PMrDAlbS5pUSLMK/s400/10984165_832071516830947_4662752491013099146_o.jpg" width="300" /></a></div>
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Ini lah buktinya 5 kali sudah, tapi bukan semualah sampai di puncak Kinabalu, ada dua trip yang memang hanya mampu di KM 8 dan masih dalam selimut di Gunting Lagadan hahaha. </div>
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1st trip memang sampai puncak okeh! Perasaan bila sudah sampai puncak tu Ya Allah susah mo described. Dekat KM 8 pun sudah bercucuran airmata sambil ucap syukur tidak putus-putus. Alhamdulillah.</div>
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PENDAKIAN PERTAMA</div>
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17 OKTOBER 2013</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5aLhzvvsfLWuSDshfZvSOB6B4lhVtXk4wafpS6Jbsk4MTGsq3P4BykPpsWcFUzh7fcFs20uYBuccDxYBY1i6M-WNtan8ZcvuZXJn_rznX2_OzzH_KHw_aYATLvKTXzAVa-2IRqhW3OXgs/s1600/1394031_596904763680958_228879361_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5aLhzvvsfLWuSDshfZvSOB6B4lhVtXk4wafpS6Jbsk4MTGsq3P4BykPpsWcFUzh7fcFs20uYBuccDxYBY1i6M-WNtan8ZcvuZXJn_rznX2_OzzH_KHw_aYATLvKTXzAVa-2IRqhW3OXgs/s400/1394031_596904763680958_228879361_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ini 1st trip...memang hujan masa ni sejuk jangan cakaplah...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSndM2dyAvozp9srdOnx3VTuXXM-UOZ6PmxbMVqjVIlj9rbAlYW1n69keJpcFfZfLmceaL3tWCi-mKO7a4-uZNMy20za5hQzzuO0gcKUcS97C_dG5gnbG8ZreWWZ7WyDnhmYAlgY7LhG_d/s1600/945229_596029357101832_628222194_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSndM2dyAvozp9srdOnx3VTuXXM-UOZ6PmxbMVqjVIlj9rbAlYW1n69keJpcFfZfLmceaL3tWCi-mKO7a4-uZNMy20za5hQzzuO0gcKUcS97C_dG5gnbG8ZreWWZ7WyDnhmYAlgY7LhG_d/s400/945229_596029357101832_628222194_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Boleh nampak kabus kan hehe masa ni dalam jam 4.30 petang rasanya</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEg2tiZotCoXOwLhd5IwXX0NQuOBfLDecTul2huM471AaBZeBoMa5oLzwSGM8Pt0ovOH2RPd2PrbDHAwFaKPZ6Alq_ZyjZ5VWJ9tcyfNctOi5UukziBHwM-F1ReqngwbT5ovvvBnuJnwhK/s1600/1381780_596029280435173_2127684026_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEg2tiZotCoXOwLhd5IwXX0NQuOBfLDecTul2huM471AaBZeBoMa5oLzwSGM8Pt0ovOH2RPd2PrbDHAwFaKPZ6Alq_ZyjZ5VWJ9tcyfNctOi5UukziBHwM-F1ReqngwbT5ovvvBnuJnwhK/s400/1381780_596029280435173_2127684026_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me & Zima, ada Julie lagi tapi dia sedang selfie hehe</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ydHHQ46mZ8Rnxaq9z7EXJWPSit6HhbMgjjexhT5QnnLL1bQaBEiK9igtghhd0WBzpSF-H8bI2hG8J13Jm6NZ-A309meXurdbppmIK5cUjefrPXjPdGR5YJlgwctGk1I_ZkzEoMOWvfq0/s1600/1374726_596899343681500_487754639_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8ydHHQ46mZ8Rnxaq9z7EXJWPSit6HhbMgjjexhT5QnnLL1bQaBEiK9igtghhd0WBzpSF-H8bI2hG8J13Jm6NZ-A309meXurdbppmIK5cUjefrPXjPdGR5YJlgwctGk1I_ZkzEoMOWvfq0/s400/1374726_596899343681500_487754639_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Masa ni Allah saja yang tau, berat betul kaki maklumlah first timer kan, belum tau lagi teknik yang betul.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFB8Jt9531xP02EM5qAQIkyy_fNhSJ1FH1zHTzuWt6HZKLEGA21RqF79j6hgNU8AR5ofbixFL3qYMBRE62Mk9_NsVA7xVCbzZLsyPcO4j4wdLmpJS3KCtgvSTnwz4VwvylabPneUcx7Xk/s1600/1394431_596906580347443_2065564578_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJFB8Jt9531xP02EM5qAQIkyy_fNhSJ1FH1zHTzuWt6HZKLEGA21RqF79j6hgNU8AR5ofbixFL3qYMBRE62Mk9_NsVA7xVCbzZLsyPcO4j4wdLmpJS3KCtgvSTnwz4VwvylabPneUcx7Xk/s400/1394431_596906580347443_2065564578_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yeahhhhhhhhhhhhhh</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00yn7oKImG6I-sy12Vh2lAotbwqGoLrhMcY9h09ihZPGvHoUBJmPGD8iCGUESDRigMr1BbIn1sgdQg-Ra_kXzp-yPo-rdmN7g4kSoDpYGaAmDN3yyJaqjqY_Y-aUlPGWMaQT2Qvkcd5Ja/s1600/1375694_596906543680780_1190768642_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh00yn7oKImG6I-sy12Vh2lAotbwqGoLrhMcY9h09ihZPGvHoUBJmPGD8iCGUESDRigMr1BbIn1sgdQg-Ra_kXzp-yPo-rdmN7g4kSoDpYGaAmDN3yyJaqjqY_Y-aUlPGWMaQT2Qvkcd5Ja/s400/1375694_596906543680780_1190768642_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me & Zima, agak lewat juga kami sampai ke puncak sebab banyak bergambar hahaha</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLoI6nkCLxic4tIy7x_6T9oYsBaoUeX-BJvsPuRkgMQrEWSghesEFLsqlvtIFjCoTfRxLm4giJMwweklhTwtSnHiQCP_6sJdZErBWdpf2bZiJG0pGTXBtCGduoNB7FWUUH1x8PQpKlAYK/s1600/1400798_10151974165885990_454557646_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGLoI6nkCLxic4tIy7x_6T9oYsBaoUeX-BJvsPuRkgMQrEWSghesEFLsqlvtIFjCoTfRxLm4giJMwweklhTwtSnHiQCP_6sJdZErBWdpf2bZiJG0pGTXBtCGduoNB7FWUUH1x8PQpKlAYK/s400/1400798_10151974165885990_454557646_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Julie, Hamsie, Me & Zima</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtWBDyD-OYcZwsXK9T5uQvBCZc6d-P95ZdAqNy8MWri8lCt07mJhjrwhBReK7eQpyGTnYzH7a0ZdWNvUr_9HVA80xsaMbVZQndPWa2W3StJtfOfkJYvw_uMiosaeUwLoubkopxOjPIyeJc/s1600/1397965_10151974169275990_1886480071_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtWBDyD-OYcZwsXK9T5uQvBCZc6d-P95ZdAqNy8MWri8lCt07mJhjrwhBReK7eQpyGTnYzH7a0ZdWNvUr_9HVA80xsaMbVZQndPWa2W3StJtfOfkJYvw_uMiosaeUwLoubkopxOjPIyeJc/s400/1397965_10151974169275990_1886480071_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Julie, Me, Zima & Sis Phil...lepas ni kan muka saya memang kompom sunburnt hahaha</td></tr>
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PENDAKIAN KEDUA</div>
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20 APRIL 2014</div>
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Trip kali ni ikut group Novotel untuk program kebajikan....fully sponsored oleh office. Peluang hanya sekali harus diambil hahaha mewah tul trip kali ni.</div>
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Tapi saya tidak sampai di puncak sebab kena altitute sickness, sakit kepala yang sangat berdenyut-denyut okeh...ambik berkat sampai KM8 sajalah.</div>
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PENDAKIAN KETIGA</div>
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2 MEI 2014</div>
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Trip ketiga ni memang gap sangat dekat kurang dari tiga minggu haha. Alhamdulillah sampai juga puncak.</div>
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Pendakian ketiga ni memang saya amat selesa, pergerakan pun smooth saja dan memang awal sampai ke puncak hehe. Tiba di check point Sayat-Sayat pun awal, paling saya terkejut saya boleh sampai jam 5 di KM8...masih gelap lagi.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOz41avplFo4nI_WRt-9xeSouhyphenhyphen8ICKzwwapM1w9CJf_T1lgcqCZqyzeBs_pbc4tuC1aB1wkMpLJsf1gnICjrgryd2BTB80oOdKLVl0ECabQ8hsOVjQYpUZ2J_VOn1VsMzWF8dcOQYhLL/s1600/1610023_688508991187201_4227422880899145050_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOz41avplFo4nI_WRt-9xeSouhyphenhyphen8ICKzwwapM1w9CJf_T1lgcqCZqyzeBs_pbc4tuC1aB1wkMpLJsf1gnICjrgryd2BTB80oOdKLVl0ECabQ8hsOVjQYpUZ2J_VOn1VsMzWF8dcOQYhLL/s400/1610023_688508991187201_4227422880899145050_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Checkpoint Sayat-Sayat<br /><br /></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACLmY_lLUjUoc0q6uw9RaZcVpQTo04r8GZzN0VPNdh6eOi5A341bQ2h5CAhgx3XPktut1hZ-hG1S6QH7jEmVsrR9BIO8YDOjQZAHMaHFhJsWbl4khIDDnFn9oiSHmclAIQ851WDg9NseE/s1600/10246452_688508781187222_5713623738529328993_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgACLmY_lLUjUoc0q6uw9RaZcVpQTo04r8GZzN0VPNdh6eOi5A341bQ2h5CAhgx3XPktut1hZ-hG1S6QH7jEmVsrR9BIO8YDOjQZAHMaHFhJsWbl4khIDDnFn9oiSHmclAIQ851WDg9NseE/s400/10246452_688508781187222_5713623738529328993_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Buktinya masih gelapkan...</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPTWeoMf-VjZY-ckpRGYrm-exWggHUBvUE1YyYiJflMwfQsD-JAADTp7QqaIk4bXmsyVvGfuUpx_fEDdkBveZbCl-e3Hzzj4KbhDRlmuT0FbH44ND0D_k3WKM1hWyZtsRYb2x8vqqHVYC/s1600/10342507_688508664520567_996781421685287719_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTPTWeoMf-VjZY-ckpRGYrm-exWggHUBvUE1YyYiJflMwfQsD-JAADTp7QqaIk4bXmsyVvGfuUpx_fEDdkBveZbCl-e3Hzzj4KbhDRlmuT0FbH44ND0D_k3WKM1hWyZtsRYb2x8vqqHVYC/s400/10342507_688508664520567_996781421685287719_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hehe...</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VlZ6N4gxVRNpnFCkP7aRrfRFzmcxAzJSRIixXEF0pvS3Q1F7gGvnq5CO_c1enpKZqc4FilcbXpABrieb2Tey6S64QN8-uE2DkBRzjDd-sgXI4r3PtWR7sGO079_ACbCcBGmZUnsclmxI/s1600/10168199_688506354520798_3985427038927861929_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8VlZ6N4gxVRNpnFCkP7aRrfRFzmcxAzJSRIixXEF0pvS3Q1F7gGvnq5CO_c1enpKZqc4FilcbXpABrieb2Tey6S64QN8-uE2DkBRzjDd-sgXI4r3PtWR7sGO079_ACbCcBGmZUnsclmxI/s400/10168199_688506354520798_3985427038927861929_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dipuncak kena tunggu lama sebab ramai yang awal hehe </td></tr>
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<div style="text-align: center;">
PENDAKIAN KEEMPAT</div>
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12 FEBRUARI 2015</div>
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Rasanya trip ni cam biasa-biasa saja sebab dipertengahan ada insiden yang merosakkan mood hehe tapi biarlah disimpan dalam hati saja. Orang lain pergi mendaki, saya masih dalam selimut kah kah kah...siok bah sejuk-sejuk.</div>
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PENDAKIAN KELIMA</div>
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2 MAC 2015</div>
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Fun dan best hehe...bah tengok gambar jak lah ya hehe.</div>
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SEKIAN, TERIMA KASIH.</div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-66336696875033533872015-09-09T09:39:00.001+08:002015-09-09T09:39:38.496+08:00RAFTING AGAINAssalamualaikum semua!<br />
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Sabtu lepas pi rafting lagi di Kiulu hehe. Sangat best walaupun air tidak berapa tinggi. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcYqSqOlpoQzIm-pcYkP54Bc-GKQcoa4pJBR7VZxKdpImWnLh1zD0OG4UKH-a106A3xQioH46x9Xbq0m_sBOyplPhfu3uOXXaTj-ns3a3mFoXwb83s2zE66bqgM4oNT3dYZL-GT7yPZWQe/s1600/11947938_10206684290960014_4520447870635830907_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcYqSqOlpoQzIm-pcYkP54Bc-GKQcoa4pJBR7VZxKdpImWnLh1zD0OG4UKH-a106A3xQioH46x9Xbq0m_sBOyplPhfu3uOXXaTj-ns3a3mFoXwb83s2zE66bqgM4oNT3dYZL-GT7yPZWQe/s400/11947938_10206684290960014_4520447870635830907_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">L-R: Me, Tasha, Steph, Wati & Val</td></tr>
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Hehehehe biarpun berlima saja tidak mematahkan semangat berkobar-kobar untuk ber"rafting". Another trip will be on October 24....yeaaaaaaaaaaaaaaah.</div>
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<tr><td class="tr-caption" style="text-align: center;">Starting point</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivnB1D5igKWyyCsL1LDM-Fa1vRgTLfZHUf7WO1Q92W0UXuhXHsU_4hJOOYIGPR302GHsLLTSw9-NDnYEZGT3mEeaSWkJsjjVOsuVuFnpBDwi5L83NikPxRkAkeFy4iLTudFoO7402oh-_8/s1600/12002484_10206684291640031_1508475395302817454_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivnB1D5igKWyyCsL1LDM-Fa1vRgTLfZHUf7WO1Q92W0UXuhXHsU_4hJOOYIGPR302GHsLLTSw9-NDnYEZGT3mEeaSWkJsjjVOsuVuFnpBDwi5L83NikPxRkAkeFy4iLTudFoO7402oh-_8/s400/12002484_10206684291640031_1508475395302817454_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I must say....tempat ini sangat best! Tenang jak...boleh hilang stress.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQWwOyHLSgkswOXn9qb31_qcTQ_SkrUZTcpf_pZ86Y4BpffahYr4PqmgJ-llkXl8vfxGlz-FO0j2R8MlzvHY1VTL8_2LAElINK1Rh9s4bcql91GFny-HjNtAkpQIyuoWUYL0jRgLwvErD/s1600/12000883_10206684294080092_7637386661003358747_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFQWwOyHLSgkswOXn9qb31_qcTQ_SkrUZTcpf_pZ86Y4BpffahYr4PqmgJ-llkXl8vfxGlz-FO0j2R8MlzvHY1VTL8_2LAElINK1Rh9s4bcql91GFny-HjNtAkpQIyuoWUYL0jRgLwvErD/s400/12000883_10206684294080092_7637386661003358747_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gaya mesti ada hahahaha</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnDsc5W7i_hLvasxeUW6m8ry8QjF-DPURuldoWBYRnXUhqZYHMN97olXzN8NVTS-unt-GroEuQKxI1WLPMHUABaZ8Zv-dE_lfOCdEDom2y2RGuAAPZBuhs0zfVx2t6-uAdZ3CkSLUsRTO5/s1600/10446221_10206684312520553_451257197474973091_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnDsc5W7i_hLvasxeUW6m8ry8QjF-DPURuldoWBYRnXUhqZYHMN97olXzN8NVTS-unt-GroEuQKxI1WLPMHUABaZ8Zv-dE_lfOCdEDom2y2RGuAAPZBuhs0zfVx2t6-uAdZ3CkSLUsRTO5/s400/10446221_10206684312520553_451257197474973091_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Woohooo</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRFPrzcdfEhZ48cWlW-s-B5p77rYHP8ppn80mwPID36hBJRU9NIl1gkRgsv9yvzZFTP3u4xic-bUGMpWEmzcZ8v1cF6HrIgfNIvfsTAFBsUoxbYO34LfmIHsGL_7sujB7jsJYnk2F_jxwS/s1600/11953517_10206684315600630_2141758834691398301_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRFPrzcdfEhZ48cWlW-s-B5p77rYHP8ppn80mwPID36hBJRU9NIl1gkRgsv9yvzZFTP3u4xic-bUGMpWEmzcZ8v1cF6HrIgfNIvfsTAFBsUoxbYO34LfmIHsGL_7sujB7jsJYnk2F_jxwS/s400/11953517_10206684315600630_2141758834691398301_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yeahhhhhhhhhhhhhhhhhhh</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVapZ_Pbr8sVma8lqdm5VAQavFGnnRdtv6ua-VEPzH6HHH4-f2-uDZ5I61EET-upbIax92Yz1i_kq5hdvudsTHR0KIuoBibw1IwYUobicr9FWwOqE2oChYXZOM80uJE_rwWCOg-0QV8kAi/s1600/11953302_10206684353001565_2920862010987860314_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVapZ_Pbr8sVma8lqdm5VAQavFGnnRdtv6ua-VEPzH6HHH4-f2-uDZ5I61EET-upbIax92Yz1i_kq5hdvudsTHR0KIuoBibw1IwYUobicr9FWwOqE2oChYXZOM80uJE_rwWCOg-0QV8kAi/s400/11953302_10206684353001565_2920862010987860314_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kayuh lagi dan lagi dan lagi dan lagiiiii</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidD1EY-amTJqitXKQ3V9YRy5L0s1eG4hFccrWomm9ld9BUItK7RZa1ZT1qDFYDNpVmt4NtzBw_ONA05YWGw08_GYLQFH69SdEI92zT9sM4QdVtdLFv1VRc-N_b4z3LaUOXcdM7EQ0erj2e/s1600/11057786_10206684354881612_7162323438005198420_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidD1EY-amTJqitXKQ3V9YRy5L0s1eG4hFccrWomm9ld9BUItK7RZa1ZT1qDFYDNpVmt4NtzBw_ONA05YWGw08_GYLQFH69SdEI92zT9sM4QdVtdLFv1VRc-N_b4z3LaUOXcdM7EQ0erj2e/s400/11057786_10206684354881612_7162323438005198420_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Okeh...gaya muka saya sangat over hahaha</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lGmqaZr0FsZD5u6BP56Mi4c1uQSb1KBr2QsI103W_TbveUa5DchKcUn4mQ52oNXVaA35LnaxAV9kt2liGWzcN1iF336TmpTocTHM31OO410TrBWwPos3ylHLxoVo1UYU0w82ZPUZNSuO/s1600/11143674_10206684325320873_4257713145439207957_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_lGmqaZr0FsZD5u6BP56Mi4c1uQSb1KBr2QsI103W_TbveUa5DchKcUn4mQ52oNXVaA35LnaxAV9kt2liGWzcN1iF336TmpTocTHM31OO410TrBWwPos3ylHLxoVo1UYU0w82ZPUZNSuO/s400/11143674_10206684325320873_4257713145439207957_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Us in the middle of the river</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDpBfYvfS6yNJWmJZ-300CvQAAU9V4XbZukqKZzmaKPUzEaHgnlHwNK62FvcKIXiAzKCeMw7AE20q6__oVoQBh5XGtYtUKlL6P-Kv06UAywFHwNgwK9BbYbzWX3ZdO3KGxudhj6ch_chA/s1600/11062557_10206684332041041_1733246911700069379_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWDpBfYvfS6yNJWmJZ-300CvQAAU9V4XbZukqKZzmaKPUzEaHgnlHwNK62FvcKIXiAzKCeMw7AE20q6__oVoQBh5XGtYtUKlL6P-Kv06UAywFHwNgwK9BbYbzWX3ZdO3KGxudhj6ch_chA/s400/11062557_10206684332041041_1733246911700069379_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Till we meet again ... see you soon Kiulu!</td></tr>
</tbody></table>
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-25098666559775632202015-09-09T09:19:00.001+08:002015-09-09T09:19:39.987+08:00Salad!Assalamualaikum semua.<br />
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Bila malas sudah melanda, salad pun salad lah...haha. <br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkrrwyFfLmzv44S-GnwSycIK4KO5h7bAHlGpEEen3NVPAwZhXn2wXINvVM_tI-ihyphenhyphen18xiTVzaiYqYBq2wqSqRWKspQCyJnFCTxiHIrLrkvod094NZU5gZwFGTuSLh1Kr5ZR3e01eT1-wk/s1600/AkJsyPjl2lmgV9JtT4ocKuy3t5s-rmigI59zpcwsQilA.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSkrrwyFfLmzv44S-GnwSycIK4KO5h7bAHlGpEEen3NVPAwZhXn2wXINvVM_tI-ihyphenhyphen18xiTVzaiYqYBq2wqSqRWKspQCyJnFCTxiHIrLrkvod094NZU5gZwFGTuSLh1Kr5ZR3e01eT1-wk/s400/AkJsyPjl2lmgV9JtT4ocKuy3t5s-rmigI59zpcwsQilA.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Salad yang main hentam jak bahan-bahannya.<br /></td></tr>
</tbody></table>
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Resepi sangat simple sebenarnya, tengok apa yang ada dalam peti sejuk dan drawer makanan kering (wah gituuuuu). Tapi saya memang akan pastikan tuna chunk in olive oil selalu ada, untuk kes malas seperti malam ni kah kah kah.</div>
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Untuk salad ni saya guna 2 biji epal merah/hijau, 2 batang carrot, kismis, tuna in olive oil, sedikit olive oil, mayo dan blackpepper. Potong ikut suka hati then masuk dalam tupperware besar skit, campur semua bahan-bahan....ready to eat. Kalau tidak habis, simpan dalam peti sejuk, boleh makan lagi hari berikutnya.</div>
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Happy eating!</div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-91367605543104524942015-09-08T14:21:00.003+08:002015-09-08T14:21:41.953+08:00COLOURING<div style="text-align: justify;">
Assalamualaikum semua.</div>
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<div style="text-align: justify;">
Alhamdulillah jumpa lagi kita hehe...kurang sihat dari last week, biasa lah demam + selsema + batuk, macam mau tidur jak di opis.</div>
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<div style="text-align: justify;">
Macam buntu otak ... benar lah kalau masa kita tidak sihat sepatutnya kita berehat kan, unfortunately I have to be in the office.</div>
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<div style="text-align: justify;">
Nasib baik jugalah tidak teruk demam kali ni, bila otak sudah buntu, bah marilah kita bercolouring. Kasi release sikit tu stress. Cam trend sudah ni orang dewasa pun buat colouring book kan, dulu cam budak-budak jak, hehe tiada batasan usia sebenarnya kalau dalam hal begini.</div>
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<span style="background-color: white; color: #282828; font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 20.72px;"><i>“It’s a trend that started in France and has been very popular with French women. It’s a relaxing thing to do, especially when you’re on the phone a lot. People say it’s proven to help you relax."</i></span><br />
<span style="background-color: white; color: #282828; font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 20.72px;"><br /></span>
<span style="background-color: white; color: #282828; font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 20.72px;"><i>Melissa Coax, Waterstones in article titled Adults turn to colouring books to fight stress by Hannah Furness in TheTelegraph</i></span><br />
<span style="background-color: white; color: #282828; font-family: arial, helvetica, sans-serif; font-size: 14px; line-height: 20.72px;"><br /></span>
Terbaca tadi article ni masa cari-cari gambar untuk dicolour hehe..untuk baca lebih lanjut boleh klik ni <a href="http://www.telegraph.co.uk/culture/art/art-news/11413517/Adults-turn-to-colouring-books-to-fight-stress.html" target="_blank">THE TELEGRAPH</a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-36YjKYrgIh3JYjZGf1vXnhoE178psZMWPp7py66kDYDHz2j0LtVc0HbeWxZvj9aKzhJRtBxxp5lxio5mSiXPce3JpeE18MYOpFaX5CbyIFnejB8Ocegyv65yGWlmQYqnJHb7abTxsjMe/s1600/At4J9jbmmAYZms1BXF2qJlKZKxnMg7_RaBK_0H1lEKU-.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-36YjKYrgIh3JYjZGf1vXnhoE178psZMWPp7py66kDYDHz2j0LtVc0HbeWxZvj9aKzhJRtBxxp5lxio5mSiXPce3JpeE18MYOpFaX5CbyIFnejB8Ocegyv65yGWlmQYqnJHb7abTxsjMe/s400/At4J9jbmmAYZms1BXF2qJlKZKxnMg7_RaBK_0H1lEKU-.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">harap-harap menjadilah hehe...lama sudah tidak colouring ni</td></tr>
</tbody></table>
<br /><br />Sekian....<div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-87532577661651841222015-09-03T18:25:00.000+08:002015-09-08T14:22:19.721+08:00MY KANG GARY<div class="separator" style="clear: both; text-align: center;">
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I missed you Gary......ya Gary adalah kucing yang pertama sekali saya beli sebab yang lain local breed. Kalau tidak silap Gary ni Bengal mix DLH rasanya.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagAlCZdwiAVrM4JH_gbxa2RAp3WHeiOH4BavM3hJYOmqTVwMVAXeVD2IB6Otzc7c72Zpl-YicdHaz58iLKvodNWtYRNBKrJeyg0R0dGoVNa_7cApRKCk2sA01N4GMlKOZFhXkQfz2DFy-/s1600/IMG_20130813_122919.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagAlCZdwiAVrM4JH_gbxa2RAp3WHeiOH4BavM3hJYOmqTVwMVAXeVD2IB6Otzc7c72Zpl-YicdHaz58iLKvodNWtYRNBKrJeyg0R0dGoVNa_7cApRKCk2sA01N4GMlKOZFhXkQfz2DFy-/s400/IMG_20130813_122919.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">hehe fur ball</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZTb5nYUsUHZ3TplUt6ZAI550Bfxuv7UW4ANgBCnk4E0EOuWDua9p4PquZJQjkJzySLWwa09kJRdV79bnA0baIksdzZ7HqDl5YEr3L7Pgq3TX41Ityz5eLsPUYa4yXhdLF3UGKZryMd5B/s1600/IMG_20130813_195619.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLZTb5nYUsUHZ3TplUt6ZAI550Bfxuv7UW4ANgBCnk4E0EOuWDua9p4PquZJQjkJzySLWwa09kJRdV79bnA0baIksdzZ7HqDl5YEr3L7Pgq3TX41Ityz5eLsPUYa4yXhdLF3UGKZryMd5B/s400/IMG_20130813_195619.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beberapa hari sebelum Gary pergi....</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnMPi_2Ei7OH5wS576nX9wPDiPgkOUcHp0-fn7ZXKFCeZwPU1lmMOBGaxZE1BLA-K4auCvb8zVDThyvhW21HQyqISu2IHamOYduJaXWnO6D9FoHHc3xaqrtVOCUVUxaGL_1Nhi909sajR/s1600/IMG_20130813_195733.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmnMPi_2Ei7OH5wS576nX9wPDiPgkOUcHp0-fn7ZXKFCeZwPU1lmMOBGaxZE1BLA-K4auCvb8zVDThyvhW21HQyqISu2IHamOYduJaXWnO6D9FoHHc3xaqrtVOCUVUxaGL_1Nhi909sajR/s400/IMG_20130813_195733.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dia sangat manja...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDkZVZOlop6dyDv2oMHkleUR8EJkzoSRuFpzAg52xgYN1v3lg0wnvH_3Th-UkNCLqOM57YWFf22IrrMJpq18zDUNNdsOpRNm4XTCSIrCbcqAhFWtf-g6za2hZBsJr7on6C7mGB0LAmBpKc/s1600/IMG_20130813_201014.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDkZVZOlop6dyDv2oMHkleUR8EJkzoSRuFpzAg52xgYN1v3lg0wnvH_3Th-UkNCLqOM57YWFf22IrrMJpq18zDUNNdsOpRNm4XTCSIrCbcqAhFWtf-g6za2hZBsJr7on6C7mGB0LAmBpKc/s400/IMG_20130813_201014.jpg" width="266" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Masa bermanja-manjaan bersama Gary...</td></tr>
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Good bye Gary.... 2 tahun sudah kau pergi.<br />
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-63635545805777971562015-09-03T18:16:00.000+08:002015-09-03T18:16:10.344+08:00HIKING PART 2Hehee kesinambungan cerita tadi hahaha...saja mo tunjuk ni gambar sebab sangat cantik.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy5aF5_2wfWxzYHmNLjkFu-IsX7-egdX3HCIY7wSOl0FY5nQjSv92_b_87m3lMmua-LrSw2KuVet9cy_oyxkoZn_KKMisHolc3Cy_tQtstUN-V8klnVfq9RF7dr5SSGTkZrK93dWF_LyYs/s1600/mmexport1389744952997.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="290" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy5aF5_2wfWxzYHmNLjkFu-IsX7-egdX3HCIY7wSOl0FY5nQjSv92_b_87m3lMmua-LrSw2KuVet9cy_oyxkoZn_KKMisHolc3Cy_tQtstUN-V8klnVfq9RF7dr5SSGTkZrK93dWF_LyYs/s400/mmexport1389744952997.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lynna, Zima, Sis Phil and yours truly.<br /><br /></td></tr>
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Itu jak mo tunjuk hahaha...babai<div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-51592269236122634882015-09-03T12:21:00.001+08:002015-09-03T18:17:24.226+08:00HIKING<div class="separator" style="clear: both; text-align: center;">
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Assalamualaikum dan Selamat Pagi ....<br />
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Bila tengok gambar ni, terus rindu macam dulu-dulu, wahai semangat yang hilang kembalilah engkau!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_KqkrrXAVJ7CLGc3gE5QGJGaDkF5N1l7LdyK0IKo2LBI27mW1X7CXfgy-vzxYDGza_G_JFqUnhLyYlwZ8xGYx3lt3L_pLhE5WsV94S6JWtHDnqIfI_q0-7aNAokMrHm6D-SRlkBCMFSM/s1600/775275_10151428716163554_1143302547_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiR_KqkrrXAVJ7CLGc3gE5QGJGaDkF5N1l7LdyK0IKo2LBI27mW1X7CXfgy-vzxYDGza_G_JFqUnhLyYlwZ8xGYx3lt3L_pLhE5WsV94S6JWtHDnqIfI_q0-7aNAokMrHm6D-SRlkBCMFSM/s400/775275_10151428716163554_1143302547_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Me, Lynna, Sis Phil, Zima, June & Effa.<br />
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Oh my! Kempisnya perutku. Hahaha now I'm officially 77kg...maigad so fat so obese. Perlu bergerak pantas ni...tapi semangatku hilang entah kemana.</div>
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I missed HIKING!</div>
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Bah..kamurang tinguklah gambar-gambar dikala zaman kegemilangan berhiking dulu...</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7O0qBQV2lyt9nvJPWfrwrTW2jmiiTL-UeUWkw551cL6Eqg1TrsKyzBQfZ4po9NNSKi4dRjX7KdeWIKHkaxRTGJLnhMBoYbQuc9NLCXolC36ovPZQB7GEbXLvlC5hez4IiezkHymgP7xr/s1600/1275999_581740341864067_316056118_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb7O0qBQV2lyt9nvJPWfrwrTW2jmiiTL-UeUWkw551cL6Eqg1TrsKyzBQfZ4po9NNSKi4dRjX7KdeWIKHkaxRTGJLnhMBoYbQuc9NLCXolC36ovPZQB7GEbXLvlC5hez4IiezkHymgP7xr/s400/1275999_581740341864067_316056118_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hiking di Bukit Padang. Bila tengok pemandangan dari puncak terus hilang penat.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8N1GwzNhKe_seIO2cX8NMwhTQcKjWok9tFRgJdIMJen3tR4Cg25JSi4Nm_wWdBzGNxCQTvlRkTbJIHdXl-cPyQswCcOKirBnlDQ_8FrqUv9xYJY-yvsRpJjOWDpJDv6y4wzBfLXjcPF8s/s1600/1780703_646752405362860_692489255_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8N1GwzNhKe_seIO2cX8NMwhTQcKjWok9tFRgJdIMJen3tR4Cg25JSi4Nm_wWdBzGNxCQTvlRkTbJIHdXl-cPyQswCcOKirBnlDQ_8FrqUv9xYJY-yvsRpJjOWDpJDv6y4wzBfLXjcPF8s/s400/1780703_646752405362860_692489255_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yang ini dalam kampus saja hehe...ikut trail yang agak berserabut tapi nasib baik dapat juga jumpa jalan keluar hahaha.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtCpvaNTIGvmADIbNXeJI8H6LOPfmJtixdrFjfs6gnDj31czCjQRDwDcg1dX1aimGYUT3l4Sfk4XN1Yb-TkEif4auk8fG6MO4pYm-WcyXW9xT9BjdIrN-0ylWQnTh8gRrCoV7MO6LrF6nX/s1600/10608682_776979332340166_8365850294602152701_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtCpvaNTIGvmADIbNXeJI8H6LOPfmJtixdrFjfs6gnDj31czCjQRDwDcg1dX1aimGYUT3l4Sfk4XN1Yb-TkEif4auk8fG6MO4pYm-WcyXW9xT9BjdIrN-0ylWQnTh8gRrCoV7MO6LrF6nX/s400/10608682_776979332340166_8365850294602152701_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Blue trail @ Bukit Padang.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5lU9oimmfdvbRcBC-xmJCADO-4MWOD1G-wdmqidZm6Td4TbuztUQchvY3KOBHGR98oouQQHEquqHCClaNb4JsStRVewy5IR8803ElAuIBh8kH3CsTop3EZxjc9G8lkpVz35hrv4nXKgeR/s1600/1622252_646751642029603_2122309206_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5lU9oimmfdvbRcBC-xmJCADO-4MWOD1G-wdmqidZm6Td4TbuztUQchvY3KOBHGR98oouQQHEquqHCClaNb4JsStRVewy5IR8803ElAuIBh8kH3CsTop3EZxjc9G8lkpVz35hrv4nXKgeR/s400/1622252_646751642029603_2122309206_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">UMS Peak</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJR_rcREFVftjAqpX0JSCKFt7Uxs0M0lOJs_-kK64QoLlK1ySqdeVR3kP-ia-byMiGO2KTF8e-_WyeO1zKr0eESHIQlWvup2PBbJvs84V1qqsH7DOEnQ7GtsizQxSok4wIqGZI7cnE5c0P/s1600/905374_646750432029724_1900596778_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJR_rcREFVftjAqpX0JSCKFt7Uxs0M0lOJs_-kK64QoLlK1ySqdeVR3kP-ia-byMiGO2KTF8e-_WyeO1zKr0eESHIQlWvup2PBbJvs84V1qqsH7DOEnQ7GtsizQxSok4wIqGZI7cnE5c0P/s400/905374_646750432029724_1900596778_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hahaha...aksi tersesat kononnya lah padahal berlakon saja pun.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4S0DwIrjyAjqSZ2n7kFy1j6QHgIJU6Tq0knLJnMJY2JxALr5qUC6CBqD4EwKSlT_peNQZbRVRvOYhjPL7ZrNLQdgM6KtLkmsLYloK_6IHuHpaWPCjPb1Q0tPLmlkaMBVcCFIT7oQJwzj/s1600/1559451_636799983024769_1423867666_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4S0DwIrjyAjqSZ2n7kFy1j6QHgIJU6Tq0knLJnMJY2JxALr5qUC6CBqD4EwKSlT_peNQZbRVRvOYhjPL7ZrNLQdgM6KtLkmsLYloK_6IHuHpaWPCjPb1Q0tPLmlkaMBVcCFIT7oQJwzj/s400/1559451_636799983024769_1423867666_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Us @ Bukit Padang</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj37aj8Y4iC0d8A4trIIdBL_XgVDpdQR4FLE6S6q6q77z1gq-ApdQEQGGdbWhfHh7Ic-VghKKPAoX28SVcGQUZd7D-KyuJXo8CHvLRBYXBbaXJoqam0Sukh68FLZDWIReL-GIH1Og7jFoyP/s1600/1614106_641997289171705_1546869076_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj37aj8Y4iC0d8A4trIIdBL_XgVDpdQR4FLE6S6q6q77z1gq-ApdQEQGGdbWhfHh7Ic-VghKKPAoX28SVcGQUZd7D-KyuJXo8CHvLRBYXBbaXJoqam0Sukh68FLZDWIReL-GIH1Og7jFoyP/s400/1614106_641997289171705_1546869076_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Padang</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGmtvCMXubL9aDKPPvzAV6ogiCQOV5aDHYUz3xqpO8KHrb7CFRxo0ct2ofHuhb6lep0yVR3j2kondLSZxbXlBXdCU4uZA9tLeOdI2LMHNZqQTpBr9vUCyC6owsG5l8fo0GbxYWTWbU9jHr/s1600/1506431_636800623024705_943780420_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGmtvCMXubL9aDKPPvzAV6ogiCQOV5aDHYUz3xqpO8KHrb7CFRxo0ct2ofHuhb6lep0yVR3j2kondLSZxbXlBXdCU4uZA9tLeOdI2LMHNZqQTpBr9vUCyC6owsG5l8fo0GbxYWTWbU9jHr/s400/1506431_636800623024705_943780420_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Padang</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvrgc_tkdJFeV-RtE2HmoUCRfVQfv57URbHIVwuXhHcNUdwzBzxDIDI0TWXfLuuKWTbd4GNBNK2F8GRJLLqFS0q56_6JtkBanjJ_3wfanQhJElF8jo8LlnD2AjVpzZQPttyGow1OoCwf0/s1600/1966208_676515222386578_7763449036707872180_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhvrgc_tkdJFeV-RtE2HmoUCRfVQfv57URbHIVwuXhHcNUdwzBzxDIDI0TWXfLuuKWTbd4GNBNK2F8GRJLLqFS0q56_6JtkBanjJ_3wfanQhJElF8jo8LlnD2AjVpzZQPttyGow1OoCwf0/s400/1966208_676515222386578_7763449036707872180_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">UMS Peak</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3HwUlIf347yXgeyv0fD6xzGoKpWGUJhTQc2qew4v2etY8tUXymsCqF-xmrDQDHF6df7GQpsajaxx2tjKVdSkRIBDAyS43jRRHlR61Vh7p9fglT7SBXzpk_IGqdaLffwQNSubJcjmq9mo/s1600/1924663_681160448588722_7757800962113343752_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjL3HwUlIf347yXgeyv0fD6xzGoKpWGUJhTQc2qew4v2etY8tUXymsCqF-xmrDQDHF6df7GQpsajaxx2tjKVdSkRIBDAyS43jRRHlR61Vh7p9fglT7SBXzpk_IGqdaLffwQNSubJcjmq9mo/s400/1924663_681160448588722_7757800962113343752_n.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Selain hiking, macam-macam boleh buat hahaha @ Bukit Padang.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JpRpzC7fTQBwS03uTB-64CXduKs_oHJHc-FEQlVERiResaz6-hXrq2l5E-zNe6Zpy8DDRIyENXLtmPTbkae_ye3dbjHK0ah3BpXASLOQXSvGqDNNFRfqhGldvOMAKBdjnxmBsZCsgDp2/s1600/10152414_681163218588445_4672736686584302107_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7JpRpzC7fTQBwS03uTB-64CXduKs_oHJHc-FEQlVERiResaz6-hXrq2l5E-zNe6Zpy8DDRIyENXLtmPTbkae_ye3dbjHK0ah3BpXASLOQXSvGqDNNFRfqhGldvOMAKBdjnxmBsZCsgDp2/s400/10152414_681163218588445_4672736686584302107_n.jpg" width="225" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Padang</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNnfJumTc2icNDGhxCuB2gDCT2AWkQ3njuQb3IHPdsXQ3FmFXGgm1Whh3GP_3Lkd_48D0MNcEOoZpbsiiZDX2T5QivXb3LA0kEztcv86EgcWMusIpHLMmW-t-uexRdYtOMjt6k09QNFW2o/s1600/1932448_662193230485444_277625994_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNnfJumTc2icNDGhxCuB2gDCT2AWkQ3njuQb3IHPdsXQ3FmFXGgm1Whh3GP_3Lkd_48D0MNcEOoZpbsiiZDX2T5QivXb3LA0kEztcv86EgcWMusIpHLMmW-t-uexRdYtOMjt6k09QNFW2o/s400/1932448_662193230485444_277625994_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Masa ni hiking di Sinnamalai, he's our guide.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha51DLC9kw5rCaM7Vy39Yevy-PKiRTN7snNQIA50ZC2Er5BPf2tzqRe5UH-4m1se8f3KysGe58g-cfndVaHFxMXzP-NcFZMm5WUAUIYDcPhYy4bd02i9nEBS9CI-WVnlz3mwTspxoQ6maW/s1600/1911030_662195870485180_1209986298_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEha51DLC9kw5rCaM7Vy39Yevy-PKiRTN7snNQIA50ZC2Er5BPf2tzqRe5UH-4m1se8f3KysGe58g-cfndVaHFxMXzP-NcFZMm5WUAUIYDcPhYy4bd02i9nEBS9CI-WVnlz3mwTspxoQ6maW/s400/1911030_662195870485180_1209986298_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Selepas lunch hahaha</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEeS_8wiQV2ijuKLvUStoRfkhkICorRvaoiyZPv826_n6AuAHcidTe_GHXF4J7gP7VUv_eqZ3dCKtOnzikBk_0xRfWwQ7aNPasNb2ahYcEuZFvvfmhMWdZZ2Lg_qMtyEcl_t6ugY1t8k6b/s1600/1956782_662194607151973_1570332386_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEeS_8wiQV2ijuKLvUStoRfkhkICorRvaoiyZPv826_n6AuAHcidTe_GHXF4J7gP7VUv_eqZ3dCKtOnzikBk_0xRfWwQ7aNPasNb2ahYcEuZFvvfmhMWdZZ2Lg_qMtyEcl_t6ugY1t8k6b/s400/1956782_662194607151973_1570332386_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The view was magnificent. No doubt.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTU1Zmzje9zoIFwejXzw48VU9IbimNKtL0gOzboZ9-onZvf8ipFdSOcL_rwBxvgYtmL2fQvu5WMpN_o-j9P_2rMmulgnDb-2dcYs8MmASUiX8Bp6_n0_j6jKPFdE10SRdjQUVXgpj6IK0_/s1600/1900534_662196813818419_1034042847_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTU1Zmzje9zoIFwejXzw48VU9IbimNKtL0gOzboZ9-onZvf8ipFdSOcL_rwBxvgYtmL2fQvu5WMpN_o-j9P_2rMmulgnDb-2dcYs8MmASUiX8Bp6_n0_j6jKPFdE10SRdjQUVXgpj6IK0_/s400/1900534_662196813818419_1034042847_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bersantai di beranda @ Sinnamalai</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHFdNBiLrXL5lUDCmhyuQo91MJoH04qqAV5_6RVIAFU2Xhc1rq-nkyX0b79qXQJ8G3Y10tJmCqSouG5EffiT1Oup7R0iuI4gF87t45andS5t2lUvcvk1GiRH5o6AAtg2JRE2Dda5ejCm0/s1600/1903000_662200587151375_85760393_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEHFdNBiLrXL5lUDCmhyuQo91MJoH04qqAV5_6RVIAFU2Xhc1rq-nkyX0b79qXQJ8G3Y10tJmCqSouG5EffiT1Oup7R0iuI4gF87t45andS5t2lUvcvk1GiRH5o6AAtg2JRE2Dda5ejCm0/s400/1903000_662200587151375_85760393_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Waterfall @ Sinnamalai</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ7ESNA0JBqcL6EtcT080hN5UNMO5XkO04N1Q9b1O1QkpCJezJytveU9NrgRQ3TpaCAiCGbD5J1fg_97gh5oPtPG1eXjt3Py-VUY_jCazT-M1Ftwzy0JLYqicOrnmSxh3uQWNsG0n-GUPQ/s1600/1795159_658275990877168_24692606_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ7ESNA0JBqcL6EtcT080hN5UNMO5XkO04N1Q9b1O1QkpCJezJytveU9NrgRQ3TpaCAiCGbD5J1fg_97gh5oPtPG1eXjt3Py-VUY_jCazT-M1Ftwzy0JLYqicOrnmSxh3uQWNsG0n-GUPQ/s400/1795159_658275990877168_24692606_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yang ini 1st time hiking dari Mesilau ke Timpohon. Masa ni kan paling sengsara sebabnya 3 hari sebelum itu derma darah then to make it worse hahaha dalam sibuk-sibuk hiking tu, montly cycle datang. Apalagi mengampai lah di tengah jalan. Hanya sampai di Timpohon Gate jam 2300hrs.</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIWaVZI9pup_ylujnc-mCxRk3yyAfBMz5ayjUOjAB4Fz4HrM1B-3tQ5tFyStghp_sBuC4lh6QdnTOQ9-zdLlYTVzxUXqfQ-n4x0-2s1B-52JVESK0LrCHf7htHyfBm9iTcNWbzwFWQhFvq/s1600/705371_658275510877216_1647547893_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIWaVZI9pup_ylujnc-mCxRk3yyAfBMz5ayjUOjAB4Fz4HrM1B-3tQ5tFyStghp_sBuC4lh6QdnTOQ9-zdLlYTVzxUXqfQ-n4x0-2s1B-52JVESK0LrCHf7htHyfBm9iTcNWbzwFWQhFvq/s400/705371_658275510877216_1647547893_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mesilau-Timpohon</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIF01RFkOiYie-tI4uZ_vrmkJqnEUDEtlSnE6Vu0ZvsET8DRQrE4V4-aBGK1HKGkcxOg9R7SplvK61wMZwFzaENpYMuSzVGGuNHrMidbL5m5WQXiPeaExl0G5KUV1DOukTFtt5N8D5SYgZ/s1600/1620535_658275837543850_1194603959_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIF01RFkOiYie-tI4uZ_vrmkJqnEUDEtlSnE6Vu0ZvsET8DRQrE4V4-aBGK1HKGkcxOg9R7SplvK61wMZwFzaENpYMuSzVGGuNHrMidbL5m5WQXiPeaExl0G5KUV1DOukTFtt5N8D5SYgZ/s400/1620535_658275837543850_1194603959_n.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Mesilau-Timpohon</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3QMnGDaZeys-kzMuJdR5yATkc8yjAGbbP7SShyphenhyphenutrfYRdpsolOWK-AhRmTqkAyOvoopbNtm70tazvQ4Y96W0JDiz8G9MWTdSUge4FjqXu_I2ChVPEjM5UT_nPsFUHt5pJaHgskh_d-CA/s1600/1262689_580940905277344_2147368508_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO3QMnGDaZeys-kzMuJdR5yATkc8yjAGbbP7SShyphenhyphenutrfYRdpsolOWK-AhRmTqkAyOvoopbNtm70tazvQ4Y96W0JDiz8G9MWTdSUge4FjqXu_I2ChVPEjM5UT_nPsFUHt5pJaHgskh_d-CA/s400/1262689_580940905277344_2147368508_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Padang</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGLEFYV4LHZh1SEobkMstQQLVLRft6wR-zCFBzD5bNw8GshuG1wIzKHjomCHOmrYC-o_ZGrxsreKSHv9lujy2bEFz3dqStkWlGjWVEIJlsz7pg59f4Yx1keZn0-qp6SUMQIqEv9c-0EiJ/s1600/945356_551116671593101_1929564006_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGLEFYV4LHZh1SEobkMstQQLVLRft6wR-zCFBzD5bNw8GshuG1wIzKHjomCHOmrYC-o_ZGrxsreKSHv9lujy2bEFz3dqStkWlGjWVEIJlsz7pg59f4Yx1keZn0-qp6SUMQIqEv9c-0EiJ/s400/945356_551116671593101_1929564006_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Yang ini joined group hash run...sangat best, somewhere di Inanam. I forgot.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig0GpZ-pY4Z20zMjGAlNH0Y6RcdVCSEjzM9SH8wDil-yDmBWZDOpceAamWQEDN8YcYUkGveFXv4hmgorkkVMVHhSWFHHnJ88HOcwiYawVNVI_SX1W0AEiztbQa4gjOn-o5QiZ2JAa7MRcy/s1600/1276324_581806695190765_1055154317_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig0GpZ-pY4Z20zMjGAlNH0Y6RcdVCSEjzM9SH8wDil-yDmBWZDOpceAamWQEDN8YcYUkGveFXv4hmgorkkVMVHhSWFHHnJ88HOcwiYawVNVI_SX1W0AEiztbQa4gjOn-o5QiZ2JAa7MRcy/s400/1276324_581806695190765_1055154317_o.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hahaha jangan hairan, my group sangat suka berselfie berwefie segala. Sabar jak lah ya.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30ZwjjF19weRn1_M6bdQhWh994HBwlTf3WvSVbNmfejo8bAu1Mu-DlmGY48yp4MQrJKmv1Z50kKOkkIStQVFOmOnc5wDg551lB38tBXTyuk9gHjxp4n4ZIt_JTCbjWbmVCEq2ImOcQxGX/s1600/10257155_685168571521243_2517367403532894056_o.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi30ZwjjF19weRn1_M6bdQhWh994HBwlTf3WvSVbNmfejo8bAu1Mu-DlmGY48yp4MQrJKmv1Z50kKOkkIStQVFOmOnc5wDg551lB38tBXTyuk9gHjxp4n4ZIt_JTCbjWbmVCEq2ImOcQxGX/s400/10257155_685168571521243_2517367403532894056_o.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bukit Padang</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vaHcctoyHib-FvJEugkRz6v0ZZNCE652LQc-r3iIiAn_nW7n7djk7_lzu7-cSsYyUJLMnC4e581KxbsEl2Y-7FDHD3Tvn1dwZhoOXOw5iNaQnUezNX2wBtq4IoJkv3IBCOqTXNRqStat/s1600/10388183_773663616005071_5359403707714620503_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3vaHcctoyHib-FvJEugkRz6v0ZZNCE652LQc-r3iIiAn_nW7n7djk7_lzu7-cSsYyUJLMnC4e581KxbsEl2Y-7FDHD3Tvn1dwZhoOXOw5iNaQnUezNX2wBtq4IoJkv3IBCOqTXNRqStat/s400/10388183_773663616005071_5359403707714620503_n.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Peak @ Bukit Padang</td></tr>
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Rasanya setakat ini sajalah dulu ya. Nanti kita sambung lagi...</div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com2tag:blogger.com,1999:blog-8774233632556225493.post-37372210190925355622015-09-02T17:04:00.001+08:002015-09-02T17:04:12.708+08:00HAPPY BIRTHDAY POPPY! SARANGHAE!Assalamualaikum dan selamat petang.<br />
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Hehehe tajuk bukan main lagi kan. Actually birthday si Poppy my cat, dia ni jantan sebenarnya hahaa. Nanti I story-mory kejadian nama Poppy ya.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPiK3ELipaXvEuEWca2Wsdsp_iabpnVmhGBafikv9W4WZQRCRJmWoNnJVzf-fAdtF3YVv2z8YcNR_bHVPQ-JhXPrn5Bo5Tj81z6adlhTNATBL-QBRkU4uxvG8MdqbBRz5zjjPjPGUoUs2B/s1600/Aurmhsjri8FvmXsak71PrelSv8VYVvxWjH1O-ivCigil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPiK3ELipaXvEuEWca2Wsdsp_iabpnVmhGBafikv9W4WZQRCRJmWoNnJVzf-fAdtF3YVv2z8YcNR_bHVPQ-JhXPrn5Bo5Tj81z6adlhTNATBL-QBRkU4uxvG8MdqbBRz5zjjPjPGUoUs2B/s400/Aurmhsjri8FvmXsak71PrelSv8VYVvxWjH1O-ivCigil.jpg" width="400" /></a></div>
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Happy birthday Poppy yang ke.... 7 bulan hehehe. Omma sayang Poppy.Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-73310817274034801442015-08-27T17:37:00.001+08:002015-08-27T17:37:35.879+08:00<a href="http://some.ly/1hWDrY8" target="_blank"><img src="http://cdn.someecards.com/someecards/filestorage/dressing-room-crying-mirror-funny-ecard-8ka.png" /></a>Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-268606754259465912015-08-26T12:27:00.000+08:002015-08-26T12:27:30.102+08:00RAMBUTAN OH RAMBUTANAssalam.<br />
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Musim buah sudah tiba hehe lama sudah pun. Rambutan adalah peberet dulu kini dan selamanya. Kalau balik kampung sure lah duduk jak di tanah sambil petik buah rambutan yang rendang itu. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDFQt6qmmJuYUJ3gqKmFMrcovYdyb9KY52pypjuXgfGKArvGM9rEcb_6niVD_8MPodt_4NbI6PAU7MOs-kZ4HmoyJZJalanbnwTIan8cXsBE3nAvdnHgGj9lHJmiqFDqpg6eqvhQSMqRar/s1600/Ara9-fANi2VwQ37PytioXBBZIXCcHaxCDQpGnOUkR3Wj.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDFQt6qmmJuYUJ3gqKmFMrcovYdyb9KY52pypjuXgfGKArvGM9rEcb_6niVD_8MPodt_4NbI6PAU7MOs-kZ4HmoyJZJalanbnwTIan8cXsBE3nAvdnHgGj9lHJmiqFDqpg6eqvhQSMqRar/s400/Ara9-fANi2VwQ37PytioXBBZIXCcHaxCDQpGnOUkR3Wj.jpg" width="225" /></a></td></tr>
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Baru jak tadi parents singgah opis bawa rambutan. Okie tunggu balik rumah baru lah makan hehe.Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-78791580287160607042015-08-26T09:03:00.002+08:002015-08-26T09:03:57.819+08:00Wordless Wesnesday<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidqjW-osLzMXxjrKi6LgI80bCkouteAsm-HCaC4meGLRj4EEju3hwzuweuKyZtrrAaLVPEbkLZjDLAuCdsxxa0GWOj01V55QX1em70DwTTWMn9rmkHYTDzNT9_U4JdgKGO73hT-LDyC29R/s1600/tumblr_n1myqrOUOw1sex9wko1_500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidqjW-osLzMXxjrKi6LgI80bCkouteAsm-HCaC4meGLRj4EEju3hwzuweuKyZtrrAaLVPEbkLZjDLAuCdsxxa0GWOj01V55QX1em70DwTTWMn9rmkHYTDzNT9_U4JdgKGO73hT-LDyC29R/s400/tumblr_n1myqrOUOw1sex9wko1_500.jpg" width="345" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com1tag:blogger.com,1999:blog-8774233632556225493.post-26345907381803194572015-08-25T12:29:00.002+08:002015-08-25T12:29:36.532+08:00WATER RAFTING 2015Assalam.<br />
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Ya ini adalah post kedua hehehe...terlebih rajin lah pulak.<br />
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<i>Well</i>...dijadikan cerita awal tahun ini, <i>our office</i> buat <i>team building</i> di Kiulu. <i>That was my first experienced</i>, tiba-tiba tergerak hati mo ikut <i>water rafting</i> hahaha. <i>It was fun and</i> cam tidak cukup masa plak hehe.<br />
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<i>Okay...enough with the ramblings</i>, tengok gambar jak lah ya hehe.<br />
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<tr><td class="tr-caption" style="text-align: center;">The early birds hehe menunggu kedatangan yang lain...</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLPyM7AjhpFGRjnTJEReleGjPgfTQQd8FLGx5Ln9NRVUB1bCCD0Vrbv9YRkDzanWVOXsJuiQ69f7i6D5x2AWC_aPuE0wF-ujGL68wuVxk5D9FZGwlrAb0Qoupl_NDbNY858f9Gg96qNsks/s1600/DSC_0015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLPyM7AjhpFGRjnTJEReleGjPgfTQQd8FLGx5Ln9NRVUB1bCCD0Vrbv9YRkDzanWVOXsJuiQ69f7i6D5x2AWC_aPuE0wF-ujGL68wuVxk5D9FZGwlrAb0Qoupl_NDbNY858f9Gg96qNsks/s400/DSC_0015.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Our group haha havoc jak bestttttttttttttttt</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Yeah... kepenatan</td></tr>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigMZe8Bx9VO48R17aCwGW-gT6R-RwS2uJoNJidixsMvwEawhlimiJeRCliEiHTF0ia1v0w4g5wYVIzW8QGD6bGu7ooOkywpcg3S9lTVM4vbCp1aVw6Qs3aTs_Rf294TLY9fqJo680_5xGv/s1600/DSC_0184.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigMZe8Bx9VO48R17aCwGW-gT6R-RwS2uJoNJidixsMvwEawhlimiJeRCliEiHTF0ia1v0w4g5wYVIzW8QGD6bGu7ooOkywpcg3S9lTVM4vbCp1aVw6Qs3aTs_Rf294TLY9fqJo680_5xGv/s400/DSC_0184.jpg" width="400" /></a></div>
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Next trip will be 2 September hehe this will be all girls only. </div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com2tag:blogger.com,1999:blog-8774233632556225493.post-44256993512260318792015-08-25T12:00:00.005+08:002015-08-25T12:00:43.478+08:00I'm Back........Assalam.<br />
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Wow...last post was 31 December 2013? Now 25 August 2015.... to be honest hehehe I forgot my password ...</div>
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Will posting new entries soon. </div>
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<img border="0" height="255" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbKw8nfJzO5GWhgkOQWhEUzCW8rop4PNaJRen5NOB3PWrhMEp0g1ady2Nq_qaQPYjCZ4r7xsZkXpk-gZM9qE_N61b1yKkit5Oz_na2VCb0xMCsZUG70tVfTaAyhgzyrWpmd6zsgDhXnkbP/s320/waiting.jpg" width="320" /></div>
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Credit photo to this <a href="https://inspirationtopublication.files.wordpress.com/2011/06/waiting.jpg" target="_blank">Link</a></div>
Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-28563153891682453872013-12-31T15:36:00.001+08:002013-12-31T15:36:28.974+08:00BosanAssalamualaikum wbt.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnrInfBJsNPEFyRgqdqPGxDnsyVRj7UMTzey_6D1mBsGyrKLEXyfesn3uS8VaSpndEReG4zP7BzSYHb6P2W21zHNDBWQqiVRauqbeolsGZY99eeN3cqmKlpet3XACnkzuJRH41t-mmVH8A/s1600/1489254_630265817011519_950117227_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnrInfBJsNPEFyRgqdqPGxDnsyVRj7UMTzey_6D1mBsGyrKLEXyfesn3uS8VaSpndEReG4zP7BzSYHb6P2W21zHNDBWQqiVRauqbeolsGZY99eeN3cqmKlpet3XACnkzuJRH41t-mmVH8A/s320/1489254_630265817011519_950117227_n.jpg" width="320" /></a></div>
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Seperti biasa, selfie dikala kebosanan.....<br />
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Semua orang siok-siok di rumah kan time ini, sedangkan aku di opis hahaha, bukan juga mau jadi pekerja contoh cuma malas mau cuti sebab next year banyak perancangan so cuti rehat tahunan sekarang ini ibarat emas, sangat berharga hehehe.<br />
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Di opis pun sunyi jak, tidak ramai pun cuma ada lah cam 6 orang gitu. Memang gerenti 100 persen balik tepat tepat jam 5 ni hahaha....<br />
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Banyak bah mau dicerita tapi cam ketandusan idea plak tiba tiba.....oleh itu, bersambung.<br />
Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com1tag:blogger.com,1999:blog-8774233632556225493.post-82918761979738414102013-12-30T13:25:00.000+08:002013-12-30T13:25:25.403+08:00Where have you been?Assalamualaikum and gud day peeps!<br />
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<br />It's beeeeeeeeeeeeeeeeeeeeeeeeeeen so long kan hahaha, ternyata lamanya sudah tidak ber "blog" ni, last entri pun cam mau tidak mau jak hehehe...<br />
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Bah...nanti disambung lagi ya.Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-29734673578144566682013-01-07T13:21:00.001+08:002013-01-07T13:21:42.809+08:00Happy Part 1<br />
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Assalamualaikum wbt.
<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Happy? Happy
lah...hehehe<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Sebenarnya happy
pasal berjaya juga impian, angan-angan, azam tahun baru yang entah berapa kali sudah
dilaung-laungkan hahahhaa. Apa lagi
kalau bukan azam mau kurus lah. Mesti
korang pun pasang azam yang sama kan....kan....kan....cepat mengaku hahahaha.<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Alhamdulillah ada
perubahan walaupun tidak lah slim cam Erra Fazira hehehe, dalam 100% tu ada
dalam 50% - 55% lah, kira satu pencapaian yang baik bagi saya lah.<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Kononnya diri sudah
sedar dan insaf bila tengok muka bulat semacam, ibarat belon yang diisi air
hahaha, tidak boleh sudah pakai jeans, terpaksa putih mata bila tengok blouse
yang comel-comel ala-ala korea , saiz kasut berubah dari 5 ke 6, kalau pakai
baju kurung cam nangka kena bungkus (ini kes perasan kurus hahaha) dan paling
hebat adalah lutut selalu sakit hahaha.
Memang sakit I tell you....tapi masa tu masih lagi dalam “denial” hahaha
sehingga lah tukar kad pekerja baru, terus rasa OMAIGAWD.................. WHAT
HAVE I DONE TO MYSELF (@_@).<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">I tot kan....my face
tidak lah secomel itu, ternyata silap besar. Eee kalau tengok balik gambar tu,
almost tidak percaya. Berat masa tu adalah 72kg, paling berat dalam sejarah
hidup.<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Mula lah cari alternatif
untuk mulakan misi untuk kurus, saat itu Mr. Google adalah sahabat sejati,
sentiasa ada disisi hehehe. Baca itu
ini, buat research itu ini, test itu ini dan sebagainya lah. Banyak sebenarnya maklumat yang bagus tapi
tidak semestinya sesuai dengan diri kita.
Tapi kali ini saya menolak bulat-bulat semua produk pelansingan dan
sebagainya sebab sudah pernah cuba few products and as a result, all of them were
totally such a waste of money and bikin tambah gemuk ja (ini adalah pendapat
peribadi saya ya and don’t ask me what kind of product).<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Cuma ada satu cara
sahaja yang belum cuba dengan sepenuh hati </span><span lang="MS" style="font-family: Wingdings; font-size: 12.0pt; mso-ascii-font-family: Tahoma; mso-bidi-font-family: Tahoma; mso-char-type: symbol; mso-hansi-font-family: Tahoma; mso-symbol-font-family: Wingdings;">à</span><span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;"> makanan seimbang dan senaman. Easy kan? Paling murah lagi tapi ramai di antara
kita tidak mau cuba. Paling senang mau cakap adalah kita sebenarnya malas,
lebih suka jalan singkat (^_^).<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Saya ingin kongsi
pengalaman saya yang tidak seberapa ini, manatau boleh beri inspirasi hehehe
perasannya saya.<o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Ini adalah gambar-gambar yang diambil tahun lepas dan few years back, sedih, lucu, kesal dan macam-macam perasaan lah tengok gambar ni, layankan ja lah.</span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;">Leher pun macam bersambung dengan dagu (T_T)</span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;"><b><span style="color: red;">Misi Bermula.</span></b><o:p></o:p></span></div>
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<span lang="MS" style="font-family: "Tahoma","sans-serif"; font-size: 12.0pt;"><b><u>Mac 2012</u></b><o:p></o:p></span></div>
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<span style="font-family: Tahoma, sans-serif;">Memang susah mau ubah perangai kan, kalau malas tu malas lah kan tapi mau kuat semangat kalau tidak memang tidak berubah lah. Saya mulakan dengan berjalan kaki setiap petang dari jam 5:15 petang hingga 6:00 petang. Penat jangan cakap lah memang penat sebab jarangggggggggggggg bersenam kan hahahha. Bernafas pun dari mulut bukan dari hidung hahhaa boleh dengar second voice ooo.</span></div>
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<span style="font-family: Tahoma, sans-serif;">Kalau tanya pasal makanan, masih lagi belum insaf kalau part yang ini hahaha. Makan nasi macam tiada lagi untuk esok hari cuma saya bersyukur sangat sebab sayur dan ikan adalah dalam kategori paling digemari dan must-have-dish, daging merah kurang sebab memang insaf sedia kala tentang yang ini kecuali hari-hari perayaan hahaha, ayam adalah pilihan terakhir. Minum air adalah paling bermasalah, memang kurang, kulit pun kering semacam jak, patut lah susah mau turun.</span></div>
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<span style="font-family: Tahoma, sans-serif;">Ada juga cuba untuk detox, ikut lah pelan detox yang ada dalam Mr. Google, dapat juga buat hahaha tapi masih hangat-hangat tahi ayam.</span></div>
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<span style="font-family: Tahoma, sans-serif;">....... bersambung ke Happy Part 2</span></div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com1tag:blogger.com,1999:blog-8774233632556225493.post-1836976262233802672013-01-03T16:26:00.000+08:002013-01-03T16:26:13.067+08:00Happy New Year 2013<div style="text-align: justify;">
Assalamualaikum wbt.</div>
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Hallo people.........................I MISS YOU.</div>
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Banyak benda yang mau dicerita tapi nanti lah. </div>
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Selamat Tahun Baru 2013, semoga apa sahaja yang diimpikan akan tercapai.</div>
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Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com3tag:blogger.com,1999:blog-8774233632556225493.post-22614004675738697702012-06-28T10:26:00.001+08:002012-06-28T15:58:37.627+08:00Cath J's June 2012 GiveawaySalam & Hai Semua (^_^).......<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_Kr6kXyo6_s3CXEO6eq3Z8FFGVXYlP_y6Pgi0__ZMYohxXn7sv8MOa2baCVV59SHrp6bY0LkvCTXi-ajo7rZKVbLU7vT6Y-w1hZrjtg6GWPR5e5Pspn2Z9XBbZr7LPbx-fOiN5oDk6xi/s1600/banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh_Kr6kXyo6_s3CXEO6eq3Z8FFGVXYlP_y6Pgi0__ZMYohxXn7sv8MOa2baCVV59SHrp6bY0LkvCTXi-ajo7rZKVbLU7vT6Y-w1hZrjtg6GWPR5e5Pspn2Z9XBbZr7LPbx-fOiN5oDk6xi/s320/banner.jpg" width="320" /></a></div>
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Cantik kannnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn....... jadi saya pun dengan sangat gembira mau ikut ni GA lalalalalala......</div>
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Pernah ikut sekali duuuuuuuuluuu but can't really remember when hahaha. Tapi oleh kerana agak kebingungan skit maka ndak dapat lah terjoin huhuhu...melepas peluang gue.</div>
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Manatau ada luck kali ni, kalau teda pun ndak pa bah, next time boleh cuba dan cuba dan cuba dan cubaaaaaaaaa lagi hehehe.</div>
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Bah...siapa-siapa pun boleh juga ikut ni, so kalau berminat sila lah melawat blog kawan saya ni <a href="http://www.cath-j.com/2012/06/june-2012-giveaway.html#comment-12652" target="_blank">di sini</a>. Ada disertakan tu syarat-syarat tapi semuanya pun senang ja hehehe don't worry.</div>
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Wish me luck (^_^)</div>
<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com2tag:blogger.com,1999:blog-8774233632556225493.post-10007976062464039222012-06-22T11:56:00.002+08:002012-06-22T11:56:20.348+08:00Sunset Zumba with Michelle Koh<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgiVC2hLAhkZjfj8WpN1qKdVC015_WaScfs2O8aJbHNlBw3Jeg7Dl6bxDQdWQFoqQBgL7v3Ez3lsVoNIMnSSA7WWHd-SSWlWl3BQmanN7oC3hxRJUUNChZgs_f_fb-y0hhuUptFnpa_Lq/s1600/303640_10150966447202492_1698273632_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtgiVC2hLAhkZjfj8WpN1qKdVC015_WaScfs2O8aJbHNlBw3Jeg7Dl6bxDQdWQFoqQBgL7v3Ez3lsVoNIMnSSA7WWHd-SSWlWl3BQmanN7oC3hxRJUUNChZgs_f_fb-y0hhuUptFnpa_Lq/s320/303640_10150966447202492_1698273632_n.jpg" width="320" /></a></div>
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-54032149671639792532012-06-11T12:06:00.000+08:002012-06-11T12:06:16.215+08:00New Look (^_^)Assalamualaikum wbt & hi y'all....<br />
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Selepas sebulan hehehe....<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsXaTXBJ3G8ZF5woSyhO9CW6ZTLQpl8BIbsK_0FF86y2nAqQ4udVABxxOrSzWz2e2S-xFT8rixnOAlHt7AR4Uhdf08nLG9AdJn1oexF-nEzgR-fIyorAMZN3SJO_2hxzuUInKC8G9YH-Io/s1600/IMG_0617.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsXaTXBJ3G8ZF5woSyhO9CW6ZTLQpl8BIbsK_0FF86y2nAqQ4udVABxxOrSzWz2e2S-xFT8rixnOAlHt7AR4Uhdf08nLG9AdJn1oexF-nEzgR-fIyorAMZN3SJO_2hxzuUInKC8G9YH-Io/s320/IMG_0617.JPG" width="320" /></a></div>
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Kulit kepala pun sudah okeh hehehe.<br />
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com1tag:blogger.com,1999:blog-8774233632556225493.post-51739318565560820542012-06-07T15:21:00.002+08:002012-06-07T15:21:49.759+08:00Hidup Mesti Sihat, Makan Secara SihatAssalamualaikum wbt. dan hai semua (^_^)...<br />
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Wah...bunyi cam what is this? sambil kerut-kerut dahi hehehehe....ya MAKAN SECARA SIHAT! Healthy eating people (^_^)<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3yWnCBEOo_JowmmSEdSJURbYHei5RhS6BVETzrNztN0NLvdjjHqm-ll-vfyRKZCYC73AQ9m79zSQU_A488XpEmn-00SHFN7WbgFSxjTjAomLJyZme_uG_oAXkVvuokQ7OASCJI-iSEXF/s1600/P_healthyEating1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA3yWnCBEOo_JowmmSEdSJURbYHei5RhS6BVETzrNztN0NLvdjjHqm-ll-vfyRKZCYC73AQ9m79zSQU_A488XpEmn-00SHFN7WbgFSxjTjAomLJyZme_uG_oAXkVvuokQ7OASCJI-iSEXF/s320/P_healthyEating1.jpg" width="320" /></a></div>
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Source: <a href="http://kidshealth.org/parent/nutrition_center/healthy_eating/headers_88046/P_healthyEating1.jpg" target="_blank">Google</a></div>
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Ya baru sekarang sedar bahawa makan secara sihat adalah cara yang paling baik untuk mengurangkan berat badan atau menambah berat badan, so pilih mana yang sesuai lah kan untuk diri sendiri. </div>
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Let me tell you my story and it gonna be a long post hehehe:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7UvLQuaKkJHebAY5_GG-QUntJNpb2umLkoUnD0Kpqj-sYIUixmmKQv-AjQ5SvdiISm8Eh3vz640sueL86B1jN3fVf-pJC2E4aSpbIgWPfIiUiBYq64FGhpbF1amqasU2dFKo-vgcesc4/s1600/11259411-overweight-fat-woman-on-the-weight-scale.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE7UvLQuaKkJHebAY5_GG-QUntJNpb2umLkoUnD0Kpqj-sYIUixmmKQv-AjQ5SvdiISm8Eh3vz640sueL86B1jN3fVf-pJC2E4aSpbIgWPfIiUiBYq64FGhpbF1amqasU2dFKo-vgcesc4/s1600/11259411-overweight-fat-woman-on-the-weight-scale.jpg" /></a></div>
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Source: <a href="http://us.cdn1.123rf.com/168nwm/akarakingdoms/akarakingdoms1111/akarakingdoms111100014/11259411-overweight-fat-woman-on-the-weight-scale.jpg" target="_blank">Google</a></div>
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Kalau tengok diri sendiri, memang obes sudah lah sebab berat badan sudah mencecah 71kg.....die die die. Baru lah terkial-kial mau kurangkan berat badan (padan muka). Dulu, keterbergantungan kepada sistem sokongan untuk kurus adalah sangat tinggi hahaha. Ya, semua pun mau dicuba, itu lah ini lah but end of the day, oh...sungguh mengecewakan sebab berat badan naik lagi selepas berhenti (so .... memang kena bergantung terus lah kalau mau kurus).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4QDJKD_VwUgfIW6BcdwdO6eSwvc94CuYEasSal6ZQtqtqmV92ReEBPIWtr7n4EO3e0QJK8AgQxiKxwrsuXRPjLtE7Lc_HCM1vPZEFp7L6mpa6yNBSHNDK711BKOwlNiEaAaFcEyHYYmS/s1600/jogging.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4QDJKD_VwUgfIW6BcdwdO6eSwvc94CuYEasSal6ZQtqtqmV92ReEBPIWtr7n4EO3e0QJK8AgQxiKxwrsuXRPjLtE7Lc_HCM1vPZEFp7L6mpa6yNBSHNDK711BKOwlNiEaAaFcEyHYYmS/s1600/jogging.jpg" /></a></div>
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Source: <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEia95moTC2xxVABpba7BZw38P7ZhB7s6wryp99_zibEBcYUyi8WA6wq8fT47l1HhwlshIRijoO3E-4P7XAHPXQf-maLOj8gQ9ucWoE3r6OPCcr9BHNkgNejWhfLIrVVk3-brAVgUU_zwZ2t/s320/jogging.jpg" target="_blank">Google</a></div>
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Then ... baru terfikir mau aktif bersenam, so start lah jogging and brisk walk. Fun and sweating. Tapi masih juga proses pengurangan berat badan tu agak perlahan (like 1kg per 3 months...what???). Perasaan sedih tu memang lah 100% sebab semangat sudah berkobar-kobar kan.... impian untuk cecah angka 56kg tu cam semakin kabur.....uwaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaahhhhhhhhhhh</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXfk_VtSnsPnlggeEhq7KsIwk81oNFgSrMn6ka0b7xsZNKEBDoIExuJlJ2BOxH8VXBoR5ZaxQdKf_5w4jfVHhkSdA_PFHq_FhUJtLkIjbuybk4WnZujNrTNbQkDdOgBDJlIWAQ3SpKwfZ/s1600/sorry_crying_cartoon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVXfk_VtSnsPnlggeEhq7KsIwk81oNFgSrMn6ka0b7xsZNKEBDoIExuJlJ2BOxH8VXBoR5ZaxQdKf_5w4jfVHhkSdA_PFHq_FhUJtLkIjbuybk4WnZujNrTNbQkDdOgBDJlIWAQ3SpKwfZ/s1600/sorry_crying_cartoon.jpg" /></a></div>
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Source: <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggHE-EpbNMxPlBauNtwJXIRINNlaqphXnVaNO7Ol0NLk5l97DrIBRATMPJSjSNbFvn09d9HZKrP2uLqbY_bAE3gMoMh_K6RR6Xiscsew89yL6WAe8O69s6B6CfheNd9sgEosXtvvb9-2ia/s400/sorry_crying_cartoon.jpg" target="_blank">Google</a></div>
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Ternyata....saya sudah melupakan satu perkara penting....memang paling penting iaitu MAKAN SECARA SIHAT. Sah-sah lah jadual pemakanan seharian tidak mengikut cara pemakanan yang betul dan juga hehehe terlalu banyak "so-called-the-cheat-day". Mana tidak berat tidak turun-turun.</div>
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Tidak perlu lah ikut pelan diet segala bagai sebab kita back to basic iaitu.....jeng jeng jeng......</div>
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Piramid Makanan</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nZypgHDOuTp5vJe_CTu4KN1Q8ExOobLfxjUi08hpf3MF4wIwZpfPMiNTc4lVg0bu1kpEjw83QGdy5fwhmmJnIq232lcVI20J44AvdDxOwIvNiSHVoSEhdApNb8VOlbvc2xTDnO7s6pHV/s1600/healthy-eating-plan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_nZypgHDOuTp5vJe_CTu4KN1Q8ExOobLfxjUi08hpf3MF4wIwZpfPMiNTc4lVg0bu1kpEjw83QGdy5fwhmmJnIq232lcVI20J44AvdDxOwIvNiSHVoSEhdApNb8VOlbvc2xTDnO7s6pHV/s320/healthy-eating-plan.jpg" width="320" /></a></div>
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Source: <a href="http://diet-meals.us/wp-content/uploads/2011/04/healthy-eating-plan.jpg" target="_blank">Google</a></div>
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Atau lebih tepat kita rujuk Piramid Makanan Malaysia<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnMfKauj5uFRjQlKqlhq5d4RuktPwG2hCFkSolKppp3f-9lsJsp8LM6rhS97rxqSBM3lJHoypoee7Ihxds0nTCsHkpaTVy79Bqx5_wjsI2MMKYhjEszBOW5IyjucO4BoSUmPWJ44YKQuv/s1600/piramid_large.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOnMfKauj5uFRjQlKqlhq5d4RuktPwG2hCFkSolKppp3f-9lsJsp8LM6rhS97rxqSBM3lJHoypoee7Ihxds0nTCsHkpaTVy79Bqx5_wjsI2MMKYhjEszBOW5IyjucO4BoSUmPWJ44YKQuv/s320/piramid_large.png" width="294" /></a></div>
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Source: <a href="http://nutrition.moh.gov.my/index.php?option=com_content&view=article&id=93&Itemid=160" target="_blank">MOH</a></div>
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Simple kan...? Selalunya perkara ini yang selalu kita abaikan, sama ada kita buat crash-diet, ganti pemakanan dengan slimming products atau makan secara berlebihan.</div>
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Saya rujuk laman web Kementerian Kesihatan Malaysia untuk cara pemakanan yang sihat, wow....punyalah banyak maklumat yang saya kira selama ini kebanyakkan kita tidak tahu pun kewujudannya. Hehehe macamana juga kan.....terpengaruh dengan pelbagai pelan diet yang fantastic ka ba boom hehehe.</div>
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Sekarang baru saya tahu, rupanya ada cara pemakanan yang sesuai untuk golongan yang tertentu seperti mereka yang sangat tidak aktif, sederhana aktif dan aktif. </div>
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Saya sangat berterima kasih kepada <a href="http://sususejat.com/" target="_blank">Susu Sejat</a> kerana melalui blog beliau saya tergerak hati untuk meninjau laman Kementerian Kesihatan Malaysia. Saya sangat galakkan anda untuk melawati blog beliau kerana banyak maklumat yang dikongsikan.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKzSUWf582bZxXZA3kOF6MPgoOQOLKt_CDYAr1fKUfV8lSJhO_w0ZqR0gnl5TfiJJOL3Tl7021Klyi5F8q2vYe9Pwb-sASLxRXSqHS9IRM6VVJk1mitP4egH0fmsbhRmsogdJqfYuOycf/s1600/apple-a-day-eating-prev1253628771Q33crh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUKzSUWf582bZxXZA3kOF6MPgoOQOLKt_CDYAr1fKUfV8lSJhO_w0ZqR0gnl5TfiJJOL3Tl7021Klyi5F8q2vYe9Pwb-sASLxRXSqHS9IRM6VVJk1mitP4egH0fmsbhRmsogdJqfYuOycf/s1600/apple-a-day-eating-prev1253628771Q33crh.jpg" /></a></div>
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Source: <a href="http://www.allfreelogo.com/images/vector-thumb/apple-a-day-eating-prev1253628771Q33crh.jpg" target="_blank">Google</a></div>
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Saya pun baru mula pelan pemakanan secara sihat ini secara rasminya bulan Mei lepas hehehe masih baru lagi tetapi PERCAYA LAH bahawa tiada yang lebih baik selain dari mengamalkan cara ini. Mula-mula memang susah, kadang-kadang terlebih alasan pun ada hahaha alasan malas lah yang paling tinggi sekali. Disiplin diri amat penting, macam kita ambil pelan pelansingan/produk pelansingan juga cuma bezanya di sini kos nya lebih jimat.</div>
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Baca punya baca, then baru lah faham. Seperti yang <a href="http://sususejat.com/" target="_blank">Susu Sejat</a> maklumkan dan amalkan, kita makan ikut keperluan kalori so setelah mendalami intipati kalori makanan hehehe ayat sungguh lah bombastik, saya ikut cadangan menu 2000 kalori sehari. Keperluan kalori ini adalah bagi kanak-kanak, remaja perempuan, wanita yang aktif secara sederhana dan lelaki yang tidak aktif (sumber dipetik dari flyer Makan Secara Sihat terbitan Bahagian Pendidikan Kesihatan & Bahagian Pemakanan, Kementerian Kesihatan Malaysia).</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjODd2NC8ol8FxZuAQcKsNwh-egSk7vBcxnqPzkLKE41g3YAywe6jbQAoThFDwU7vRapblMk-ga9HvkPEfL5nWgX0LGCOy38Y0iDMwtv6J4o84SmgKWPgfwpWJgBcF6gCbIlxRnbLy33E4z/s1600/woman-cooking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjODd2NC8ol8FxZuAQcKsNwh-egSk7vBcxnqPzkLKE41g3YAywe6jbQAoThFDwU7vRapblMk-ga9HvkPEfL5nWgX0LGCOy38Y0iDMwtv6J4o84SmgKWPgfwpWJgBcF6gCbIlxRnbLy33E4z/s320/woman-cooking.jpg" width="281" /></a></div>
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Source: <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWYJNgH4CvMhMrpKJklN9YwS3uZ-flHDELu9jYu2RwIJTg7aMQfzFBGycJTF3EMAn3PYOTWv5WCGWGppMhXXFd0iq5s6PlXZR4ff_S4b0H-TO3KP5kEtFbNwuuUo20X6cjvpeMHKJFwiAb/s1600/woman-cooking.jpg" target="_blank">Google</a></div>
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Untuk itu, saya kurangkan makan di luar untuk sarapan pagi/makan tengahari, jimat masa dan kos kan. Masak sendiri dan bawa bekal ke pejabat. Begitu senang dan menjimatkan, yang paling penting kita dapat membiasakan diri untuk mengira berapa kalori yang dimakan sehari.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2pt3a-7VmQNHHHXUmAQshlo2UHKXRIHKKpnbZRH7tLXhwEQF4-w_uubTGlNAldvzyn9dN4k4bW3az5oX99aNxCGEmwH8IhJ3bOJePw3CLG8IYwEYVoS_nDN2mno7dR-lLfhnvKMb1nSz-/s1600/cartoon_two_women_jogging_and_smiling_120227-170437-335053.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2pt3a-7VmQNHHHXUmAQshlo2UHKXRIHKKpnbZRH7tLXhwEQF4-w_uubTGlNAldvzyn9dN4k4bW3az5oX99aNxCGEmwH8IhJ3bOJePw3CLG8IYwEYVoS_nDN2mno7dR-lLfhnvKMb1nSz-/s1600/cartoon_two_women_jogging_and_smiling_120227-170437-335053.jpg" /></a></div>
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Source: <a href="http://www.best-of-web.com/_images_300/cartoon_two_women_jogging_and_smiling_120227-170437-335053.jpg" target="_blank">Google</a></div>
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Jangan lupa untuk bersenam kerana setakat makan secara berhemah tidak menjamin kesihatan yang utuh kerana kita juga perlu menjadi aktif baru lah seimbang kan (^_^). <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZMYTzwzH9LR1gF491KG0Ic1ZaiIogxNJI8zvamgSnNeoNnfNGxQvy4t3twMIhp6q5aMpRz4pYLC_z6mh4gCDRds6sn0GbrG-0lHRaLHJTQgnO0MwVRStXDaYSVrf1cjKND6Tk7y1wjSHF/s1600/zumba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZMYTzwzH9LR1gF491KG0Ic1ZaiIogxNJI8zvamgSnNeoNnfNGxQvy4t3twMIhp6q5aMpRz4pYLC_z6mh4gCDRds6sn0GbrG-0lHRaLHJTQgnO0MwVRStXDaYSVrf1cjKND6Tk7y1wjSHF/s320/zumba.jpg" width="318" /></a></div>
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Source: <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCOXz9aB0iwFjKiqoq4R8nJOun-XJ0lHczyso6jXIuAssAThX9N2mZmIIb4fLO78Hq4oFG-4O-sCzJ9w1npuuD6hx6kcj0e0wDnIFMAF2eui-ICNHtZKnscxx0WM9mENpLprTPpO22rKM/s400/zumba.jpg" target="_blank">Google</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc18tYlG1Nq3bc0RCRel6OHwJPnovQli8I0BOwlkxlVyd8ghOpf1NCmCJDS0Q20Zdio3bv4R2Ry8osjVP-7Yu6APO_Qz1QJ3FRPa7Lvo60gZOsH8P3x2RkggjOp2ObdnZ9bPutnHKc3qPq/s1600/promises-promises-zumba.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="114" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc18tYlG1Nq3bc0RCRel6OHwJPnovQli8I0BOwlkxlVyd8ghOpf1NCmCJDS0Q20Zdio3bv4R2Ry8osjVP-7Yu6APO_Qz1QJ3FRPa7Lvo60gZOsH8P3x2RkggjOp2ObdnZ9bPutnHKc3qPq/s320/promises-promises-zumba.jpg" width="320" /></a></div>
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Source: <a href="http://wessonblog.files.wordpress.com/2012/03/promises-promises-zumba.jpg?w=614&h=219" target="_blank">Google</a></div>
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Lately, saya suka mencabar diri untuk mencuba sesuatu yang saya selalu rasa tidak dapat lakukan kerana berbadan besar. Saya ikut larian 10km/7km, aktifkan diri dengan ZUMBA, hiking dan Insya Allah berenang. Bagi saya aktiviti seperti ini memerlukan seseorang yang hebat, ternyata saya silap. Semua orang boleh buat asal saja ada kemahuan.</div>
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Semoga saya berjaya meneruskan apa yang sedang saya buat sekarang ini untuk kehidupan yang lebih sihat. </div>
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UTAMAKAN KESIHATAN</div>
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com3tag:blogger.com,1999:blog-8774233632556225493.post-39680665085122003282012-06-06T14:52:00.001+08:002012-06-06T14:52:24.634+08:007K Sunset Charity Run 2012Assalamualaikum wbt and hi y'all (^_^)<br />
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Save the date....can't hardly wait to run again (^_^)<br />
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-10050074465674972492012-05-31T10:40:00.000+08:002012-05-31T10:40:12.577+08:00KOTOBIAN TADAU TAGAZO DO KAAMATAN 2012<div style="text-align: justify;">
Assalamualaikum wbt & hi y'all (^_^)</div>
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Yeay....2 days of public holidays hehehe. Kesian...patut ambik cuti for the rest of the week tapi terpaksa dibatalkan. Tidak apa lah ... nanti lah pembalasan dendam cuti lama.</div>
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Aktiviti untuk dua hari adalah marathon drama korea hahahaha .... sandi juga lah hahaha tapi ndak juga sampai ke pagi lah pasal jam 10 malam ngantuk sudah mata.</div>
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Bah nanti akan diupdate lagi pasal ada 28 episod lagi mau ditengok ni....</div>Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0tag:blogger.com,1999:blog-8774233632556225493.post-10669043238932241632012-05-30T10:23:00.001+08:002012-06-22T11:56:58.484+08:00Zumba-Caipirinha with Michelle Koh, Yumiko Katakura & Japanese Crew<iframe allowfullscreen="" frameborder="0" height="344" src="http://www.youtube.com/embed/FCGrY9EdtO4?fs=1" width="459"></iframe>Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com5tag:blogger.com,1999:blog-8774233632556225493.post-65039836788760043362012-05-29T10:27:00.001+08:002012-05-29T10:27:40.771+08:00So fast....Assalamualaikum wbt. & hi y'all (^_^)<br />
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hahaha...saja mo kasitau, my hair grow oredi, very fast ooo...me likey. Alhamdulillah the scalp also mau heal sudah .. double yeay!<br />
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Nah...itu saja bah...mau minta puji saja ni.<br />
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<br />Anonymoushttp://www.blogger.com/profile/05379790116937438478noreply@blogger.com0