The rain is pouring like cats and dogs in the very early morning. Macam malas mau bangun kan but have too. On my way to the office, still heavy and the cars are like kura2 and thank you to the rain, me late and to make it worse, my car park (that meant only for me) was occupied!!!!!! Huh....sabar sabar sabar.

These pictures were taken as soon as me arrived. Sejuk mau mampus, macam siok ja tarik selimut kan...hehehhee

Okay...more entries will come till then ....

Yeah..yeah...yeah...but still coming to the office due to some matters. Am suppose to be at home in my comfy chair and read the journals.

Will be off now ... no blogging for 2 day effective from today due to hehehe me wanna be the "couch potato".

hehehehe

Cuba teka which one is mine? hehehehehe

Assalamualaikum wbt.

Hi peeps...

Wah....me never thought lah that me really miss this blogging-thingy. The internet was down on Monday and I felt like...OH NO!!!...ya macam tu mo mati sudah lah kan atau lebih kurang ermmm macam cacing kepanasan ni hahahaha. Bila tu connection ok sudah, me can't open any blog (everything yang connected with blogspot) and again OH NO!!! It's ok, will wait till tomorrow but the same problem occured (my boss bising sebab tidak dapat internet) and even the IT staff pun tidak dapat kesan WHY and WHY it happened. Me so frustated because banyak benda yang me mau blog.....

Then today, luckily my collague berjaya juga solved the problem (at last). It caused by the IP add but it's ok with me as long as me can blog (wah sandinya ayat).

Okies...kejap lagi me post ne entriesssss (mind me hahaha).

A recent study shows that about 1 in 4 teens has trouble sleeping.  Lack of sleep can affect everything from our emotions to how well we focus on tasks like driving.  It can even cause headaches, stomachaches, or other physical problems.

How can we get the sleep we need?  Here are some ideas:

1.  BE ACTIVE DURING THE DAY.

You've probably noticed how much running around little kids do - and how soundly they sleep.  Take a tip from a toddler and get at least 60 minutes of exercise a day.  Physical activity can decrease stress and help people feel more relaxed.  Just don't work out too close to bedtime because exercise can wake you up before it slows you down.

2.  AVOID ALCOHOL AND DRUGS.

Lots of people think that alcohol or drugs will make them relaxed and drowsy, but that's not the case.  Drugs and alcohol disrupt sleep, increasing a person's chance of waking up in the middle of the night.

3.  SAY GOOD NIGHT TO ELECTRONICS.

Experts recommend using the bedroom for sleep only.  If you can't make your bedroom a tech-free zone, at least shut everything down an hour or more before lights out.  Nothing says, "Wake up, something's going on!" like the buzz of a text or the ping of an IM.

4.  KEEP A SLEEP ROUTINE.

Going to bed at the same time every night helps the body expect sleep.  Creating a set bedtime routine can enhance this relaxation effect.  So unwind every night by reading, listening to music, spending time with a pet, writing in a journal, playing Sudoku, or doing anything else that relaxes you.

5.  EXPECT A GOOD NIGHT'S SLEEP.

Stress can trigger insomnia, so the more you agonize about not sleeping, the greater the risk you'll lie awake staring at the ceiling.  Instead of worrying that you won't sleep, remind yourself that you can.  Say, "Tonight, I will sleep well" several times during the day.  It can also help to practise breathing exercises or gentle yoga poses before bed.

6.  EVERYONE HAS A SLEEPLESS NIGHT ONCE IN A WHILE.

But if you regularly have trouble sleeping an you think it's affecting your mood or performance, talk to your doctor.

Courtesy:  NST20080904

I guess I should follow some of the ideas which might help me with my-sleepless-mood right now.  Bukan juga tidak dapat tidur but sengaja tidak mau tidur ikut rutin.  The result, thru all the day, me-turn-into-zombi-kampung-pisang hahahaha.  Luckily TGIF so take my sweet nap but tau2 ja lah the environment tidak begitu memberansangkan (opis).

Aiyo so pemalas lah me, keep on counting bila mau balik.

Dunno lah what to buy for break fast, my bro will balik kampung today.  I rarely cook eventhough me love to cook but don't have the mood to cook lah during ramadhan, me only eat small portion ja and dont mention about sahur lah cause me still in dream land hahahaha.

Dari tadi lagi me mengantuk ni. Hmmm ndak tau lah mau buat apa lagi...macam tu bantal memanggil-manggil lah pula.  

Bah me mau menyibukkan diri lah dulu sebelum betul2 me mau sleeping beauty hiksss

Assalamualaikum wbt.

Sempena ramadhan yang mulia ini, Cik Kimora ingin mengucapkan selamat menjalani ibadah puasa kepada semua yang datang mem"visit" blog ini.  Hehehe macam terlambat lah kan but better than never. Mau blog bah kunun this special entry tapi Cik Kimora telah bercuti rehat di rumah kemarin hehehe.  Okies...sengaja juga bah me ambik cuti kemarin.  Lama sudah ndak ambik cuti rehat bergaji ni, paling last pun akhir mei till awal jun 2008 (lama sudah kunun padahal....).  Ya memang lah ndak lama tapi stat akhir Julai sampai Ogos me betul2 EXHAUSTED yang melampau2.  May be pasal berat badan yang semakin bertambah, omigod speaking of berat badan ni even me pun surprise with the figure (kg).  Bukan may be lagi, memang itu lah sebab utamanya hehehehe  Itu lah kena suruh jaga badan ndak mau kan, nah kotoh lah badan gumuk dan pindik hahahaha -->PERHATIAN SEMUA, CUMA ME SAJA YANG BULI KUTUK DIRI SENDIRI OKIES, YANG LAIN KALAU MAU KUTUK SILA SILENTKAN MULUT ANDA hehehehehehe. 

Ya sudah gumuk baru menyesalkan...hmmm anyway belum juga bah terlambat untuk kasi kurus balik so dengan itu me berAZAM untuk mengurangkan berat badan dengan cara sihat  bermula pada bulan Ramadhan yang mulia ini. Niat tu memang ada sebelum ni tapi belum sepenuh hati.  Siapa juga tidak mau badan yang slim? Memang semua orang suka badan slim termasuk lah ME.  Orang2 keep on asking the same question such as "uii Cik Kimora, macam berisi sudah ko sekarang ni kan?" or "gemuk sudah oo ko Cik Kimora, kasi kurang lah badan ko tu" or "kenapa ko gumuk sdh ni?" or "Dulu punya lah ko kurus Cik Kimora, sekarang ni wah besarnya ko" etc.  Bagus juga orang tegur tapi kalau sudah itu juga yang dicakap setiap kali jumpa, siapa juga yang tahan mo dengar.  Kadang2 me malu dan tersinggung bila kena cakap begitu.  Being Pisces ni, me memang senang mo marah tapi sabar sabar sabar.  Sometimes mo juga me cakap tinguk diri sendiri dulu before cakap orang tapi what the point kan, kasi sakit hati sendiri ja so me just smile jalah.  

Insya-Allah me akan cuba untuk kurangkan berat badan but not because of those people but for the sake of my health and happiness (suka hati me lah kan).  Kalau dulu boleh, kenapa sekarang ndak boleh kan so ganbatte kimora san (^_^)